How to raise your frequency. Aug 15, 2023 · Inside and outside influences can affect your frequency - raising or lowering it. You create your own reality, and like attracts like. A higher frequency can create an energetic environment where low-density, low-vibration energies cannot be and function. On the contrary, feelings of anger, distrust, guilt, and shame lower one’s Jul 1, 2023 · Speaking of increasing your vibration, you can look up these terms/phrases on google to find ways to increase your vibration, by hippie standards of what that means. That’s why I put together this guide full of my top secrets for raising your vibration and 22 ways you can start raising your vibration right now! Why Should You Raise Your Vibration? By raising your frequency, you raise the frequency of your bioenergetic field, which affects the frequency of those around you, and the people around them, and so on. By Esther Rodriguez Brown May 26, 2015 · Perhaps you’ve never thought about your frequency before, but it impacts every aspect of your life. Learn how to raise your vibration by paying attention to your energy and the energy that surrounds you. Don’t give movements in the Dec 2, 2019 · How To Change Your Frequency Over The Long Term: A Simple Process. It is a crystal that emanates a beautiful rainbow effect, created by bonding Quartz with minerals and metals like Gold or Platinum. In fact, we could write an entire encyclopedia filled with the incredibly healing foods this earth provides. These people likely carry a high vibration, and hugging them will raise your vibration as a result. Focus on consuming cleaning, high vibrational foods such as: Fresh, ripe fruit and vegetables (preferably local, organic, and in Another way to quickly raise your vibration is through regular movement or exercise. However, the good news is that you can raise your vibration and transform your life. Love and kindness will always raise your vibration. "When your energy is flowing you feel rested, clear-headed, and ready to engage with the world around you," explains Snyder. For ourselves. We all are responsible for what happens in the world, by changing our world, we can change the entire world. Healthy eating Aug 7, 2024 · If your first inclination upon hearing the phrase "vibrational energy" is to associate it with a mediative practice related to spirituality, well…you're on the right track, but think way less woo-wo Apr 17, 2023 · Bonus Tip: To practice mindfulness is to find an object in your surroundings and try to fully experience it using your five senses: touch, smell, sound, taste, and feel. So, engaging in practices high in sattva will effortlessly uplift your state of being to one of higher vibrations. By the law of attraction, you magnetize or repel all experiences, people, and circumstances into your life—even ones that appear to be coincidental or accidental in nature. It is important that we take time to Cleans Nov 5, 2019 · Another way of how to raise your vibration to connect with spirit is to set a clear intention. The best way to bring positive results into your life, based on the theory of frequency and vibrations, is to raise your frequency by concentrating on positive ideas like love, compassion, and happiness. There are many ways to raise your frequency to the positive vibration of love. You’re fundamentally shifting your perspective on Jun 1, 2022 · Therefore, when you vibrate at a higher frequency, your emotions and thoughts become more positive, and you inevitably attract more of these positive experiences your way. It is what we feel and what we emit in the world. Elevate your energy, align with higher frequencies, and unlock the power of manifestation. Oct 16, 2020 · I give you the tools to help you raise your frequency, and it truly can make or break everything you do! It can change a whole day, week, month, or quarter or even year in your life. How to increase your vibration. It’s a journey towards a higher state of consciousness and well-being. Mindfulness raises your vibration. [8] X Research source If you have a strong intuition and you feel like you can always trust your gut, this could be a sign that you’re living a high vibrational lifestyle, and that it Aug 28, 2018 · Be conscious of people you are spending your time with and let go of those who do not serve you. 26 Ways to Raise Your Vibration. This is how we have the ability to create more love, peace and joy in the world by collectively raising our vibration. Aug 19, 2023 · This simple act can shift your focus from what you lack to what you possess, thereby raising your vibrational frequency. Discover techniques such as meditation, affirmations, visualization, gratitude, and more. If you are new to meditation, starting with shorter sessions and gradually increasing the duration as you become more comfortable may be helpful. So put on your shoes and make a date with nature. Scientists say that the heart is more The good news is that raising your vibrational frequency is not that difficult. Jan 31, 2023 · Raising your frequencies and vibrations has the potential to manifest and attract positive outcomes. Sep 7, 2021 · What does it mean to raise your vibration? Guilt, shame, and blame are killing your vibe. Whether it’s through daily meditation, mindful movement, or gratitude practice, there are many ways to cultivate a high vibration lifestyle. 2. – Take a few minutes every day to visualize your ideal, best self. Low pitch tones have a low vibrational frequency and high-pitched tones have a high vibrational frequency. How to be more spiritual 5. Jun 11, 2024 · A hands-on guide to cultivating a more conscious and spiritually present life• Shows you how to recognize and transform daily difficulties into opportunities, empowering you to use every challenge as a tool to find deeper peace• Offers a variety of practices, including exercises and action steps, to enable you to more fully integrate your spiritual beliefs into daily life• Emphasizes Aug 23, 2022 · This works Instantly! Use this 7 Ways to Raise Your Vibrations! Try it immediately and Let us know in the Comments how it makes You feel! For those who would Raising your consciousness and vibration has become a popular topic in the realm of personal growth and spirituality. • Meditation: It’s not as intimidating as it sounds. This channeled masterpiece offers And now we get to the vibrations we would like to be in: vibrations that raise your frequency. We are vibrating electromagnetic beings. Our frequency shapes our reality. This means your body becomes emotionally, physically, mentally and spiritually healthier as you raise your vibrational frequency. Aug 27, 2024 · Raising your vibration means increasing your energy frequency to a more positive state. To heighten your vibration, you have to be happy. Your vibe affects your external environment. You’ll feel it in your body and mind when you are functioning at a higher frequency. About the Author Lara Atwood is a practitioner and researcher into the ancient Religion of the Sun, and most specifically the Indo-European branch of it, which is her own native tradition. Dec 31, 2022 · Not only does raising your personal vibrational frequency help you experience increased clarity, energy, love, and peace on a whole new level… but the more people who raise their vibrations during this time of intense change will collectively help the human species evolve and adapt to this emerging new world! Positive vibes every day Learn about vibrational frequency and how we can all raise our vibration to become happier, healthier, high vibe people. How to increase your consciousness 4. Jan 10, 2021 · (13:04) — The one thing you need to clear to raise your frequency the fastest way possible; (20:25) — Simple and practical steps to clear your blocks, raise your frequency and manifest the reality you want. After all, mindfulness can lead us to be more considerate and thoughtful—which will make us more likely to be kind and compassionate to others and ourselves. However, you can benefit from as little as ten minutes of meditation . Repetitive prayers, chants, and mantras can open you to higher frequencies, as can singing in general. Jun 11, 2024 · A hands-on guide to cultivating a more conscious and spiritually present life • Shows you how to recognize and transform daily difficulties into opportunities, empowering you to use every challenge as a tool to find deeper peace • Offers a variety of practices, including exercises and action steps, to enable you to more fully integrate your spiritual beliefs into daily life • Emphasizes Jan 27, 2019 · How Do I Raise My Frequency? There are many ways in which you can raise your frequency and the vibration of your body: Crystal therapy; Acupuncture; Sound therapy; Homeopathy; Sunlight; Plants; Using intention to raise your vibration. Conclusion for the 7 Pathways to Raise Your Frequency. Jan 5, 2024 · To raise our frequency and shift away from these low frequency signs, we can utilize various and practices. Compliment someone. Simply by turning high vibe music on, whether I’m relaxing, meditating, or doing activities (see next section for a list of ideas), the music really helps lift my spirits and frequency. One of the quickest ways to raise your frequency is to claim your reality. In this article, we’ve outlined eleven ways you can learn to change your energy or frequency and shift into a greater level of Mar 27, 2014 · Here are a few suggestions to help keep your vibrations at their peak: Spend Time with High Frequency People, Places, and Things. This includes fresh fruits and vegetables, which are rich in essential nutrients and carry life energy from the sun and earth. One powerful technique to raise our frequency is by practicing gratitude. Jun 26, 2022 · There's an old saying, "You are what you eat!" and it's pretty spot on. Your vibrational frequency holds the key to experiencing your best life. It may include a few sidebars ;) Updated June 2024. Optimistic people are happier, get sick less often, and have lower stress levels. Another way to raise your vibration is through meditation. May 25, 2021 · Know what actions and thoughts help and hurt your frequency. Basically, you’re claiming your timeline, your frequency, and thus your experience. Books to increase your vibration 3. This can help clear negative energies and increase vitality, well-being, and wholeness. As a result, you can change your reality and raise your vibration. Discover how your actions, words, and thoughts affect your frequency and how to align with happiness, love, and enlightenment. Mar 18, 2022 · How to Raise Your Vibration . Jul 23, 2014 · 100 Energy Frequency Changers . Surrounding yourself with positive influences is also essential. This track is perfect for deep meditation, it will take you to high vibrational levels. Jan 8, 2012 · She has appeared on numerous radio shows as both a guest and host. The book teaches you to be self-aware. Don't let life pass you by; become aware. Battery Life: Lowering your refresh rate can save battery power by reducing the amount of energy your display consumes. Jun 11, 2024 · Here are some tips to raise your vibrations: Cultivate positive emotions (like love and happiness) and let go of negative ones (like fear and shame). Remember, this is a slow process. Spiritual teachers naturally have a healing effect on you. Just as negative people can mess with the positive energy in your home, being around negative people can mess with your personal energy. What are things that lower your vibration? Some things that lower your vibration are negativity, gossip, alcohol (especially when not used intentionally), hatred, greed and so on. Apr 4, 2020 · How to Use Music to Raise Your Vibration. It also teaches you how to control your frequency - eventually habitually. How Pitch Affects Vibration Like everything else, sounds have a vibrational frequency. Margaret Paul Learn how to raise your frequency high enough to receive spiritual guidance. To raise your frequency is to shift your vibe from a low-energy state to a high-energy state. Practicing gratitude every day is one of the most powerful and direct ways to Jan 17, 2024 · High-vibrational foods are those that are alive and full of natural energy. Meditation and breathwork are powerful tools for raising your vibration by promoting mental clarity, emotional balance, and physical relaxation. Try to incorporate more of these into your daily routine so that you create a habit of bringing yourself into a higher frequency each and every day. 👉 Subscribe to our New The lower your vibrational frequency, the less you are able to comprehend because your ego is restricting the Flow of Life Force/source Energy and Intuition/Love through your mind and body. Be An Observer Of Your Own Thoughts. Here are 20 ways in which you can increase your vibrational frequency! 20 WAYS TO INCREASE YOUR VIBRATIONAL FREQUENCY 1. We are energy. By incorporating these into your diet, you introduce natural, vibrant energy into your body, which can raise your overall vibrational frequency. Find out how to use the chart to cultivate more positive and light emotions in your life with practical tips and tools. We obtained the 852 hz frequency with a perfectly tuned ancient Tibeta Mar 5, 2024 · Although high vibe foods are great to include, your lifestyle plays a BIG role in the quality of your vibration. For e. Practice Mindfulness 5 days ago · How to Raise Your Vibration: What Does It Mean? Learning how to raise your vibration is about actively increasing your energetic frequency. Griffin- Amazing! Nov 26, 2019 · There are also techniques that use the concept of brain wave entrainment, whereby your brainwaves begin to match or synchronize with the frequency of an external stimulus, like a pulsing sound or a light. That’s of flow, love, peace and ultimately: enlightenment. 23. Start with just 5 May 6, 2023 · For instance, you can slowly increase the CPU voltage (Vcore) to attempt to stabilize your chosen CPU overclock frequency. Back in 1942, the famous scientist Nikola Tesla said, "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration. Jul 8, 2022 · Put it somewhere you will see every day and commit to taking daily action to raise your vibration. Jan 7, 2016 · Quality of Food. But before you can raise your vibration, you have to be able to identify when you’re operating at a contracted frequency. It’s about finding and maintaining an energy level that resonates more closely with happiness, health, and prosperity. Discover the benefits of living in a higher vibrational frequency and the actions, surroundings and lifestyle tips to achieve it. You cannot seem to become lighter. Raising the frequency in your thoughts can be done with visualization, affirmations, mantra meditation and mindfulness. Higher Vibration - 432 Hz, 528 Hz, 963 Hz - Raise your Frequency, Binaural Beats Meditation 🟣GV0643 by Good Vibes - Binaural Beats. The higher your vibrational frequency, the more you are able to comprehend because you are allowing a greater Flow of Life Force through your mind and body. Mar 29, 2020 · When you listen to two tones of different frequencies, one in each ear, your brain makes up the difference in frequency; this is the binaural beat (for example if you’re listening to a vibrational frequency of 130hz in one ear and 120hz in the other, your brain makes up the difference and you “hear” an additional 10hz vibrational frequency). The power to raise and shift our frequency is ours. Again, you shouldn't be so fixated with asking, "How can I raise my vibrational frequency," but rather how to address stagnant energy. Oct 4, 2022 · You can also utilize tools like hand mudras, manifestation crystals, and manifestation frequencies during your mediation to further raise your vibration. Aug 19, 2023 · “As you embrace your deepest nature, the energies of your being shine forth into your body, your mind, and your world,” Donna Eden, an energy medicine expert and trainer of Mindvalley’s Energy Medicine Quest, highlights. Sep 22, 2020 · 7 Ways to Raise Your Frequency 1. As a result, you’ll feel light and easy, and your work will get done more effortlessly. The higher the mood, the higher the frequency. Solfeggio Frequency Music. Positive emotions have high vibrations, so they can help you elevate your frequency. 4. Feb 21, 2024 · Learn about the emotional vibration chart that maps the range of human emotions to higher and lower frequencies. What to avoid and what to take, Feeling the shift? Here is the best way to raise your vibration and frequency for good so you can better your experience right now! Consult your guides free All you have to do is ask yourself how you feel. This video offers insights into harnessing this law, focusing on Aug 6, 2020 · What Is Human Vibrational Frequency? Everyone and everything has a vibrational frequency (also known as your aura, energy body, light body, life energy, soul, spirit or essence) and your body is healthier and able to function better at a higher frequency. Everything from the thoughts you think to the way you enjoy food influences your frequency. But In order to manifest love, you need to be love. You can use this concept to train your brain waves to a particular frequency during a May 24, 2024 · Many lifestyle practices that raise your vibrations, like meditation, mindfulness, and spending time in nature, can also develop and strengthen your intuition. Solfeggio music is a type of frequency music based on a specific musical toning scale that is designed to have a pure and harmonic effect. The vibration of food is derived from the energy it was created with. It gives you the tools and language to raise your consciousness and understand the importance of your frequency. Aura Quartz is a high vibration crystal that possesses the remarkable ability to activate divine connections and raise your frequency. Claim Your Reality. Incorporating these foods into your diet is a crucial part of raising your frequency and improving your life. Aura Quartz – Activate Divine Connections, Raise Your Frequency. If you’re ever wondering where your frequency is at in your everyday life, the best way to measure it is by checking in with your emotions. When you claim your reality, it has to be done from the center of your inner power. Apr 20, 2023 · Incorporating high vibration habits into your daily routine can be a powerful way to raise your energy frequency and attract more positivity and abundance into your life. You lower it in times it is to much for your physical body to handle. Mar 16, 2021 · 365 Ways to Raise your Frequency by Melissa Alvarez; Raise your Vibration by Kyle Gray . While various bodily vibrations can shift rapidly in response to stimuli, the ability to elevate our frequency in a way that’s sustainable long term takes time. These 15 high vibe practices can help you raise your vibration in order to manifest your biggest desires. The optimal frequency of meditation to raise your vibration levels can vary depending on the individual. By engaging in these practices, you can increase your energetic frequency and connect more deeply with your inner self. Discover the Law of Attraction, a principle that shapes life through thoughts and emotions. It's real Learn how to raise your vibration and manifest your desires with these 10 simple and effective tips & tricks. While inhaling, your stomach should expand and while exhaling it should shrink. Any form of physical activity, be it walking, yoga, or dancing, can help release feel-good endorphins and increase your energy frequency. Apr 1, 2023 · There are a variety of healthy foods with a high frequency and many more to list. ralphsmart. When the energy of your being vibrates at a high frequency, you bring into your life more opportunities, situations, and relationships that will perpetuate that beautiful “high” feeling. Each tone within the Solfeggio frequency scale has a particular effect and these sounds can be used to intentionally uplift your vibe exactly as needed. Feelings of lack and separation kill your vibration. Learn how to achieve higher consciousness and raise your vibration with these 20 practices, such as gratitude, positive thoughts, yoga, meditation, and more. The higher a song scores on each of these items, the higher its overall vibration, and the greater its ability to raise your vibration: 1. Dec 11, 2023 · Learn how to shift your energy and raise your vibrational frequency through small shifts in your daily habits and environment. Nutrition, Movement, Meditation, Contemplation, Self-inquiry, and Prayers help unleash your birthright of freedom and unity. Practicing mindfulness, meditating, and expressing gratitude can also raise your vibration. So to get a high-vibration, do things that make you happy. Discover practical techniques to enhance your well-being and attract abundance. Everything around us is a specific kind of energy, including our consciousness and souls. On your journey you come to the crossroads where you feel stuck, you feel dense, you feel heavy. By increasing your awareness and energy frequency, you may experience a more harmonious and fulfilling life, filled with love, joy, and personal growth. What we take in, we give out, and vice-versa. Oct 24, 2022 · Building awareness of yourself and your surroundings is a brilliant way to raise your positive vibrations. We vibrate at a slower rate so that we can see each other. , imagine staring at an orange flower in your balcony and just try to imagine how it smells, how it would feel when you touch it, admire the visual of the flower with all its color and shape, imagine how you would Sep 15, 2023 · By prioritizing joy in your life, you automatically raise your energetic frequency. In this video I explain what increases your frequency and what lowers it. Which foods raise your vibration? 11 easy ways to raise your vibration fast. Apr 21, 2023 · Watching spiritual teachers with whom you resonate can help increase your well-being and raise your vibration if you are undergoing a deep change or a spiritual awakening. While the techniques above are perfect for helping you to raise your vibration fast and easily, it’s also essential that you create a long-term strategy that helps you to consistently build up your vibration. We know that our thoughts and intentions can have profound effects on the world around us. This can be useful when you are using a laptop or tablet and want to extend your battery life. Your guides and angels are powerful allies in increasing your vibration! Call in Divine light to surround you and to lift your frequency. Apr 11, 2018 · Try hugging someone who feels loving, kind, and sincere. g. It provides the path for radical transformation through the power of raising your frequency. . Raising Your Frequency By Dr. Take time to work through the tips below to raise your vibes, and remember that you don’t have to be perfect to make incredible progress! 📖 Get The The New Book - The New Book Now Available: Feel Alive By Ralph Smart- Http://www. Conversely, you could reduce the CPU frequency without changing the voltage. How meditation raises your vibrational frequency. Jun 17, 2021 · The whole idea behind this law is not only that we all have a specific vibrational frequency but, further, that we can learn to adjust our vibration if we're caught in a low vibrational experience or scenario. 20. Dec 6, 2021 · Raising your vibration helps raise the collective. (Duh) 2. like a chain reaction. It takes time to rise it, and it takes time to lower it. Techniques to Raise Your Frequency Practicing Gratitude. com/Thebook 👕👚 Merch - Clo 3. So whilst it may not be “healing”, my experience is that listening to music can certainly raise your frequency. Melissa is the author of Raise Your Frequency Through Number Messages, Earth Frequency, 365 Ways to Raise Your Frequency, Your Psychic Self, Animal Frequency, The Spirituality of Coziness, Llewellyn's Little Book of Spirit Animals, Believe and Receive, and many more titles. How can you increase your sattva? Watch what you eat. Once you become aware of the energy within, and start cultivating it, your vibration frequency start to rise. Before the communication, take a while to consider those questions: Jul 15, 2024 · Your voice carries great power to raise or lower your vibrational frequency, use it joyfully and your vibration will rise along with your sense of happiness. 38. You can even consider hugging a tree, this will help transmit the tree’s loving vibration into your body. You can use this concept to train your brain waves to a particular frequency during a specific task. 1. The worse the mood, the lower the frequency. Mar 4, 2024 · Those negative emotions will cause blockages in your chakras, which can prevent you from reaching your spiritual awakening. Dec 6, 2021 · You can manifest your dreams and desires more easily when you raise your frequency, which in turn puts you in harmony with the Law of Attraction and accelerates growth and expansion. Raise Your Frequency, Transform Your Life is not just a book; it’s a transformative journey that redefines our perception of life’s challenges. It’s such a simple energy healing practice. Visualize your higher self. When you raise your vibration, you’re not just getting a temporary mood boost. If your intention is crystal clear, it’s that power of clarity that will instantly raise your vibration. How to open your third eye 6. Feb 5, 2017 · What is your frequency? You can estimate it in MHz. In doing . There is no space for doubts. Engage in Meditation and Breathwork: Find Balance and Raise Your Energy. Listen to Uplifting Music May 11, 2020 · This 10 minute guided meditation for positive energy will help raise the frequency of your energy or vibration leading to a better physical, emotional, and m Jul 16, 2020 · Binaural Beats and Music to Tune Up Your Brain. Invite in your angels and ask for their assistance by simply thinking or saying: “Angels help me to raise my vibration now and to hold a new level of love and light in my daily life”. "The more you attune to your own energy, the more you see how your vibes affect your entire experience," Kaiser adds. Gratitude. Some of the most obvious ones are listed first, and of course, you can add your own to a list. There are also techniques that use the concept of brain wave entrainment, whereby your brainwaves begin to match or synchronize with the frequency of an external stimulus, like a pulsing sound or a light. ALTER YOUR DIET. May 22, 2020 · You can raise your frequency quite easily by following the tips on this article, but here are some surprising facts: You are an extraordinary being, yes, you reading this! By being a part of the human race, you are a high energy galactic master of light, without even knowing it. Think about it like moving from a slow, sad ballad to an upbeat, dance track. Aug 14, 2023 · Use this Guided Meditation to Clear Your Mind, Cleanse Your Soul and Raise your Vibration for Instant Positivity. It is like having a superpower. Find people that are sources of positivity and light, and only let these kind Oct 20, 2023 · *For your listening pleasure there is also an audio version of this article read by the author. Sign up here (free): https://teals Jul 31, 2015 · Even by doing this simple exercise, we can ascend further than we were before, and the sum of ascending each day can raise our overall vibrational frequency. You can transmute more energy than the sun. Oct 6, 2012 · 👉 Ready to turn theory into action? Download a free, complimentary workbook for summaries, reflective exercises and more. How to tune into & raise your love vibration to a higher level. Our frequency is our energy, our vibration, our consciousness. Here is a decent extensive list of actions you can start doing right now to increase your energy frequency. And for me, one of the quickest ways I found on my journey to increase your frequency, to raise your vibrational level is to have as much fun as you can. A high-vibrational state is happiness. So why raise your frequency? To feel good. The higher your vibration is, the happier you are. Higher-frequency emotions like enlightenment, joy, and gratitude, feel better inside of our bodies. . If you want to increase your vibrational frequency, read the following 11 tips. May 21, 2021 · Whenever you’re doing this, your entire focus should be on your breathing only. Your thoughts, your intentions, your actions, create energetic waves that help with the rising of collective consciousness. " Our bodies, nature, Earth, and the universe are all made of energy. Are you in toxic environments or around negative people who bring you down? As soon as you become aware of your surroundings and their energies, you have the power to change them. What do you do to raise your vibration? Do you have a go-to or a favorite method? 4. Learn from their perspective and internalize their vibration. For example, a hummingbird's wings vibrate, or move, at such a rapid rate that we can't see them. Once vibration start to rise your body begins to heal itself. Lower-frequency emotions like jealousy, anger, and resentment, feel uncomfortable inside of our bodies. As I mentioned earlier, you may accidentally dial the wrong place. The vitality of a wild herb found in a remote forest is going to have a very different energy than a non-organic herb grown in a factory on the side of the freeway, just outside of the metropolitan area. In the end, you must remember that six ways to raise your vibration are permission slips to remember more of who you already are – the true self. It could be anything from dancing to reading, hiking to cooking. Welcome In Your Abundance. Similar to meditation, observing your own thoughts in a 3rd person perspective is a very practical way to raise your vibration from a lower level. When your thoughts are positive and uplifting, you will find your frequency is higher than when you think negatively. Watch the full talk if you’re ready to overcome your abundance blocks and unlock your true potential. HeatherAsh Amara. Some common signs of low vibration include depression, anxiety, fatigue, illness, financial problems, relationship challenges, a lack of creativity, and a feeling of disconnection from the universe. Before Jun 11, 2024 · Contains powerful wisdom for how to use everything in your life, including the challenges, as the catalyst for creating a truly abundant life. How to do it: Make a list of activities or hobbies that truly bring you happiness and schedule time for them regularly. Your frequency is the rate at which you vibrate. To raise your frequency is to be in alignment with the flow of love and consciousness. This can be done through practices like meditation, healthy eating, and surrounding yourself with positivity. bmhghxgangiktjnarnpksdbqwbuhbiysvfpvzetstachvqrwvyblaf