Decline bench press benefits Performing the decline chest press activates the lower chest muscles to a greater extent compared to the flat or incline chest press. Feb 3, 2024 · How To Do Decline Close Grip Bench Press. Essentially, the decline bench press is a variation of the classic flat bench press with one key difference: the bench is set at a downward angle, usually between 15 and 30 degrees. Lie down on the bench with your feet secured under the foot pads. Aug 9, 2019 · Flat Bench Press vs Decline Bench Press vs Incline Bench PressFULL ARTICLE: https://barbend. Let’s tackle each of these briefly. 1) Lower Chest Development Aug 9, 2023 · Learn how to do the decline bench press, a pressing exercise that targets the lower chest and triceps, and can decrease shoulder strain. Providing the decline bench press is programmed appropriately and executed well, you can expect to experience a number of benefits, some of which are detailed below. Sep 2, 2024 · However, whereas the regular bench press has you lying flat on your back on a level surface, the decline bench press has you in a decline position. Here’s a closer look at the benefits of the incline bench press and […] Nov 27, 2024 · Benefits of the Incline Dumbbell Bench Press. A decline bench press is performed on a gym bench with a 30-degree decline, which allows your knees to be higher than your head when you lie down on it. If you use this move to train the chest muscles, decline bench pressing The Barbell Decline Bench Press offers numerous benefits, including increased upper-body strength, improved muscular endurance, enhanced chest definition, and improved shoulder stability. My push exercises right now are incline dumbell press, close grip bench and dumbell mil press. Find out the benefits, muscles worked, and variations of this exercise for strength, power, and fitness athletes. The primary focus during the lift. Nov 28, 2024 · Benefits of Decline Bench Press 1. One of the main benefits is supramaximal training or training with a weight heavier than you can otherwise handle. While we've all heard of the bench press, and it's one of the most common exercises it isn't the only one that can help. Aug 9, 2021 · The reverse grip bench press is a good way to add variety and challenge to your workout, as long as you keep a few safety considerations in mind. Once you feel confident, attempt the decline dumbbell bench press with the help of a trainer or spotter for guidance. Aug 25, 2023 · The barbell decline bench press is most effective when used as a tool to achieve the following benefits. Setup on a standard decline bench station or power rack with spotter arms. The decline bench press engages your Sep 26, 2023 · Most often, the incline barbell bench press is performed with an incline bench set between a 30 and 45 degree incline. Feb 9, 2024 · Again, combining different variations of the bench press can help build a well-rounded and balanced chest. The decline bench press is performed with the bench set at a downward angle, typically around 15-30 degrees. The decline bench press is the opposite of the incline bench press and involves performing the exercise on a decline bench (15-30 degrees). One of the exercises that is often The decline bench press is a bench press variation that shifts more of the load to your lower chest muscle fibers. The three most common bench press variations are incline, flat, and decline. Both exercises have their own unique benefits and drawbacks, so it’s important to understand the differences between them before deciding which one is right for you. A real favorite with arguably the G. com/flat-decline-incline-bench-press/The flat, incline, and decli What are the benefits of decline bench press? Decline bench press can lead to the following benefits: Decline bench press helps in targeting your lower chest muscles; thereby giving you a toned and muscular upper body. This angle shifts the emphasis of the exercise from your upper chest to your lower chest and shoulders. Aug 7, 2022 · That is very apt because today we’re looking at a number of proven bench press benefits to help convince you why this is one of the most popular exercises of all time. A weight bench can help you perform classic weightlifting exercises like chest presses properly and safely. It's easy to get into a weight-training rut, in which you do the same moves over and over hoping for different results. Feb 27, 2023 · Decline bench press How To Do The Decline Bench Press Correctly. Due to the angle of the clavicles, decline presses allow activation of both the lower and upper pecs, thus serving as the best exercise for total pec development. 1. A 15 to 30-degree decline targets lower pectorals, prevents overuse injuries, and enhances chest development. Decline-pressing movements target only the lower pecs, leaving the upper chest underdeveloped. The bench press doesn't do that effectively so it isn't a very effective exercise. You don’t need a steep decline to get the benefits of doing decline bench press. Aug 22, 2024 · Benefits of Decline Bench Press: Targeted Lower Chest Activation: The decline angle shifts the focus to the lower portion of your chest, promoting growth in this often-neglected area. The decline bench press targets your lower chest: Studies have shown the decline bench press to be an effective exercise for those looking to improve the typically stubborn lower section of the chest (the pectoralis major), which is often neglected, as there are only a handful of exercises which target this area. In fact, it could actually be considered a better overall chest exercise than the flat barbell bench press. How to Perform Decline Bench Press Correctly. Adjust the decline bench to a 15-30 degree angle. Apr 14, 2024 · The decline bench press is a variation of the bench press where you lie on a bench that is angled downward. May 6, 2024 · The decline bench press is not as common and is often neglected, but its awesome benefits shouldn't be ignored. Increased Upper-Body Strength; Decline Bench Press . Here's how to successfully execute the decline bench press. The decline bench press offers several benefits, including: 1) Increased Lower Chest Activation. Common Mistakes to Avoid : Ensure optimal results by steering clear of these errors. This exercise targets specific muscles and provides a unique angle to enhance your workout. Benefit. The decline bench press is an effective exercise for building lower chest muscles, offering several key benefits: Targeted Chest Development: By positioning the bench at a decline angle, this movement specifically engages the lower pectoral muscles, helping to create a more defined and balanced chest. The incline dumbbell bench press is a powerful tool for developing a balanced physique. How To Do The Decline Bench Press. 1) It targets the lower pecs. In contrast, the decline bench press is performed on an adjustable bench set at a decline angle. Jun 18, 2024 · What Is A Decline Bench Press? 2 Benefits of Decline Bench Press Potential To Lift Heavier; Better Lower Pectoral Activation 2 Disadvantages of Decline Bench Press Performing Decline Bench Too Much Can Lead To Flat Bench Imbalances; Can Be Risky Without Using A Spotter; Is Decline Bench Press Easier? 5 Reasons Why It Is! 1. Jul 31, 2024 · Summary: Master the Decline Bench Press. These muscles generate the force needed to push the weight upward. Remember to set up safety racks on your sides while decline benching, as you cannot roll the bar down your belly if you fail. Lower Chest Activation. Lay back flat on the bench and grip the bar so that your hands are wider than shoulder width apart. Ok, so decline bench is a variation of the most popular strength training exercise on the planet, the bench press. The barbell decline press involves several synergist muscles, Rhomboids, Anterior deltoids and Jan 2, 2023 · Decline Bench Press: Benefits. Nov 8, 2022 · Decline Bench Press Benefits. This provides a safer way to exercise, especially for those with lower back issues. This is because the decline bench press requires you to use more muscles to stabilize your body. Role. https://www. Check your ego at the door and don't immediately attempt 225lbs if your 1-rep maximum on the flat barbell bench press is only 135lbs. Unrack the bar, hold it directly above your chest, and retract your shoulder. For my accessories I do a push and a pull each day. Key Takeaway: The decline bench press is a great exercise for targeting multiple muscle groups in the chest, shoulders, triceps and core muscles. The problem with decline bench press is that you're lowering the range of motion. So, get to know more about the decline bench press and how you will benefit from it! This Ultimate Guide Will Cover: How to Do Decline Bench Press ; Decline Press Benefits; Common Decline Press Mistakes To Avoid; Decline Press Muscles Worked Benefits of the Decline Bench Press. If you use a bench, you may have your feet on the bench or the floor. Also, find out the one drawback of this exercise and how to perform it correctly. Triceps Engagement Decline bench is the best chest exercise to build your chest hands down! This was straight from Charles Glass aka "The Godfather of Bodybuilding" when I aske Apr 2, 2024 · Do You Really Need to Do Decline Bench Press? The decline bench press is a far better exercise than most people give it credit for. Set up the decline bench at a 30-45 degree angle. Lay on a decline bench, with your legs secured at the end of the bench. Benefits of bench Jun 23, 2021 · Decline bench presses target your lower pecs. Decline Bench Press: Which Is Right for You? The incline bench press and decline bench press are two popular exercises that target the chest muscles. Now that we have covered form, why to do declines, and safety, let's work them into your chest workout. The benefits of decline bench press may not readily apparent; but they are there. This angle shifts the focus from the upper chest to the lower chest, emphasizing the serratus anterior and the lower pectoralis major. Nov 30, 2020 · Is Incline Bench Harder? In comparison to other bench variations, the incline bench press is often considered more difficult. However, it particularly targets the upper pecs while also activating muscles in the back, shoulders, and, of course, the triceps. It also helps your shoulders become more stable. The ultimate guide to the Decline Bench Press, including proper form tips, muscle-targeting benefits, and exciting variations for your chest workout. The decline bench press is an effective flat bench alternative that will change the angle and tension placed on the chest; increasing the likelihood of new stimulus to the working muscle and therefore an increased probability of muscle growth in size and strength. Jul 29, 2019 · The decline bench press can have major benefits for the development of your pectorals. Aug 25, 2024 · Benefits of the Bench Press. Lift the barbell off the rack and hold it above your chest with your arms fully extended. EVIDENCE The decline bench press is almost as popular as its flat forefather (and its incline cousin), but it's worth diving into its factual benefits and drawbacks. Set up a decline bench at a 30-45 degree angle. Conclusion. This exercise helps in building a stronger and more defined lower chest region. A shallow decline press is much more effective than a bench press, as there is much more pec involvement. This angle shifts the emphasis towards the lower chest muscles, particularly the sternal portion of the pectoralis major. By understanding the muscle groups targeted by each variation, you can tailor your workouts to achieve your specific fitness goals . You lie on the bench with your feet planted firmly on the ground and your hands gripping the barbell slightly wider than shoulder-width apart. It may feel harder since you’re at a weird angle, but most people should put up bigger numbers on the decline bench press. Benefits of Decline Bench Press. This is extremely important if you really want your chest to be round, wide, and defined. May 20, 2023 · The bench press is key to increasing chest size and upper body strength. The Decline Bench Press Machine activates muscles more effectively. The angle of the bench causes more effort to go into working the lower chest muscles compared to a flat bench press. 2 days ago · Benefits of the Decline Bench Press: Discover why this exercise is crucial for strength and aesthetics. Decline Hammer-Grip Dumbbell Bench Press. Oct 25, 2024 · Chest Muscles. Below are the key benefits of using the Decline Bench Press Machine. Enhanced Muscle Activation. May 26, 2024 · If you are looking to get a bigger, stronger chest, you are not alone. In addition to building strength and muscle mass, this exercise can also help improve posture and reduce the risk of shoulder injury. With decline Bench Press you want to have a slight decline. " [Q] You don't often hear that exercise mentioned. This variation helps develop a fuller, more defined chest by targeting the lower portion that often lags behind in other exercises. Flat bench is going to be better overall for most people, especially those in sports or power lifting and if the include flat bench, OH press, and dips for example, there's no reason to add in decline. The decline bench press is not recommended for beginners because of the angle of the bench makes this variation more challenging. Aug 20, 2024 · Decline Bench Press . While it does not activate the upper chest as much as the incline bench press does, it does have similar muscle activation to the flat bench press. To start, adjust your decline bench to your desired angle—typically between 15-30 degrees downward works well for most individuals. Mar 10, 2024 · Mechanics of Decline Bench Press. Hex Press: Neutral grip that targets the inner chest and triceps. Lie down on the bench with your feet securely placed under the foot pads. The decline bench press is a more difficult exercise than the incline bench press. com Mar 11, 2015 · Avoid Momentum - The decline barbell bench press provides maximum benefits when it's perform in a controlled full-range of motion. But for a bench press variation, there are a few form tips that everyone should adhere to for not only effectively executing the movement but to also ensure you Benefits of Decline Bench Press. Decline bench press effectively targets the lower chest muscles, known as the sternal head of the pectoralis major. A decline bench press works the pectoralis major, anterior deltoids, triceps and upper pectoralis major. The first benefit of the decline bench press is that it targets the lower portion of your chest better than the flat bench as well as the incline bench. Close Grip Bench Press The decline bench press is an overlooked movement that offers more benefits than most people imagine. Decline Bench Press | Technique, Benefits & Common Mistakes When looking to develop that overall rounded, well-shaped chest area; the first exercise people will refer to is the Flat Barbell Bench Press , and rightly so! Nov 23, 2022 · A decline bench press at a 45-degree angle is ideal to target the lower portion of your chest muscles. Jul 25, 2024 · During the incline bench press, numerous muscles are engaged, similar to those involved in incline bench press muscles worked flat and decline bench presses. I am always on the lookout for new exercises and techniques to grow my chest muscles. As a compound movement, it engages multiple muscle groups simultaneously, stimulating greater muscle growth and enhancing overall athletic performance. Adjusting bench angle also helps target specific areas of the chest. If you're committed to a flat bench dumbbell or barbell press, but aren't seeing much in terms of strength or size change, the decline dumbbell chest press might be just what you need to challenge your muscles from a different angle and see change. This allows the lifter to maximize emphasis on the superior section (clavicular head) of the pectoralis major, and will subsequently also target the anterior head of the deltoids as well. There are always a few different variables that will determine exactly how each individual performs any given exercise. The decline angle allows for a deeper stretch and greater activation of the lower chest compared to the flat bench press, leading to better muscle development. Setting Up Your Equipment. Inhale and lower the bar slowly to your lower chest. Aug 3, 2024 · The Decline Bench Press Machine offers numerous benefits for fitness enthusiasts. Benefits Of The Decline Dumbbell Bench Press Boosts Balanced Lower Chest Development. Mar 23, 2024 · Decline Bench Press: Mechanics and Benefits. The decline bench press has many benefits. If you’re still asking ‘should I do the decline bench press?’, then stop. When it comes to building a muscular and defined chest, two exercises stand out as the most effective: dips and decline bench press . Lower the bar slowly towards your chest, keeping your elbows tucked in. EMG studies have shown that the bench press and dumbbell bench press can improve total muscle hypertrophy of the pectoralis, however the decline does provide relieve pressure on your shoulders Dec 16, 2022 · As both the decline bench press and incline bench press yield different results, there is no specific answer as to which is best. Nov 28, 2024 · Decline Bench Press Benefits. Executing a decline bench press with proper form is crucial for maximizing benefits and minimizing injury risks. 1 Dec 11, 2024 · Decline Bench Press. Owing to the decline angle, performing the exercise puts more emphasis on your lower chest than the flat bench press. O. There are several variations of this exercise that can be used to target different muscle groups, such as wide-grip decline bench press (for chest muscles), close-grip decline bench press (for tricep muscles) and reverse-grip decline bench press (for Dec 27, 2024 · The decline bench press allows for less pressure on the shoulder area whilst providing good performance. This is the number one reason why people bother benching at a decline in the first place. Grasp the bar with a shoulder-width grip and lift it off the rack. Excellent for Building Lower Pecs Mass and Strength The primary and most easily achieved benefit of the decline bench press is its capacity for lower pectoral development. So it’s great for bodybuilders or anyone trying to create an aesthetic physique. Emphasis on Lower Pectorals May 26, 2021 · Decline Bench Press Workouts. If you are a beginner, you Oct 27, 2024 · Decline Bench Press: Emphasizes the lower chest with a -15 to -20 degree bench angle. The decline barbell bench press primarily works the major muscles of the lower pectoralis. The decline bench press is a weight training exercise performed on a sloped weight bench. If you notice in the videos below I have a few rubber mats under the bench to give it a 2″ lift. Apr 16, 2021 · By utilizing this position, rather than a straight angle, the lower pectoral muscles get an even better workout. Aug 3, 2022 · This valuable exercise could benefit you with a great deal of hypertrophy and strength in your chest area. Mar 27, 2024 · Whether you choose the incline or decline bench press, both exercises offer unique benefits for building muscle mass and strength. To decline bench press, you need to drop the top end of an exercise bench so the bench sits between 15-30 degrees. Position dumbbells at the shoulders with elbows bent at 45 degrees. Jun 10, 2024 · The decline bench press is not just an alternative to other bench press variations; it offers unique benefits that can enhance your overall strength and physique. While it doesn’t directly engage the traps, they are involved in stabilizing the movement and distributing force throughout your body. T Arnold Schwarzenegger, this bench press is the ultimate pectoral muscle exercise that also provides countless other benefits along the Dec 5, 2023 · 1. Jul 3, 2024 · What Are the Benefits of Decline Bench Press? The decline bench press is a great exercise for overall pec development, as it activates the entire chest. May 10, 2023 · The incline bench press is a popular exercise that targets several upper body muscles, including the chest, shoulders, and triceps. The main decline press mistakes are the bar bouncing off the chest, the lower back arching, using too heavy a weight, improper breathing, and not locking out Aug 11, 2024 · How To Do The Decline Barbell Bench Press . Instead of choosing one over the other, it would be recommended to incorporate both into your workouts for optimum results to overall chest development when it comes to muscle mass and strength. Don’t overdue the angle of the bench. Not Too Harsh On The Shoulders Nov 2, 2023 · Check Out Our Other Bench Press Guides: 6 Decline Bench Press Benefits (Plus, 1 Drawback) 8 Close Grip Bench Press Benefits (Plus, 1 Drawback) Beginners with no resistance training experience should begin with the dumbbell bench press and incline press to establish the correct technique. 2. Mar 26, 2024 · The flat bench press and decline bench press are two of the most popular chest exercises in the gym. Targeting the lower chest, it can work well to balance out and improve strength in the bench press too. Remember to maintain proper form, avoid common mistakes, and always prioritize safety. May 22, 2024 · Classic vs decline bench press — what’s the difference? Before we delve into the unique benefits of decline bench training, let’s uncover how this move works. May 26, 2023 · Decline Bench Press Benefits & Limitations As we’ve covered so far, the main benefit of the decline bench is that it allows you to focus your workouts on growing your lower chest. As it allows for less stress on the shoulders and the deltoids, the decline bench press, which maximizes the development of the lower chest, allows for heavier lifting, which works excellently for beginners who want to lift more weight, thus feeling more encouraged to go to the gym. And as such, I think we can all agree that it works the pecs and triceps to some degree (as well as your delts, lats, biceps, etc as stabilizers), Apr 14, 2021 · The decline bench press is an effective bench press variation that will help build more strength and size in your lower chest. Set at a 15-30% slope, the decline bench press is an excellent isolated movement that can build more definition for a well-defined physique for a complete chest routine. Decline pressing is a movement where you place a bench in a decline setting and secure your legs in a higher position. Don’t mistake this for an incline position, which is where you are still upright, but at about a 45-degree angle with your legs lower than your head. An incline bench press targets the upper chest, the […] Aug 11, 2024 · What Are the Benefits of a Decline Dumbbell Bench Press? The benefits of a decline dumbbell bench press include emphasizing lower pectorals, reducing the stress on your shoulders, increasing your range of motion, stabilization and core engagement, and functional strength build-up. It also alleviates stress for the muscles through a range of full motions in the shoulders, arms, and lower back muscles. The decline bench press is performed on a bench angled downward, typically between 15 and 30 degrees. By following the steps outlined in this guide, you can set up a decline bench press correctly and maximize its benefits. Jun 14, 2024 · They looked at how EMG ratings differed from a flat competition-wide grip bench to a bench press with narrow and medium grip, along with a 25 degree incline and decline. In addition to injury reduction and rehab Sep 6, 2022 · Proposed Benefits of Decline Benching. So, if your gym has a hammer strength decline press, people tend to use it because they load up a ton of plates. Lie flat on a decline bench and hook your feet underneath the pad; Grip the barbell with an underhand grip. Due to this, the decline bench press can form part of a suitable resistance training rehabilitation program. The decline bench press promotes muscle growth in your lower pecs more than a standard flat bench press or other bench press variations, like the incline bench press, which targets your upper pecs instead. Smith Decline Bench Press Instructions. Check your ego, lower the weight to start, and practice the lift until you feel confident. This is due to the incline reducing your capacity to engage your pec muscles in their entirety effectively, and instead, it places greater emphasis on the upper pecs and shoulders, placing your upper body in a less advantageous position. Proper Form and Technique : Master the fundamentals for safe and effective execution. Reverse Grip Bench Press: Upper chest, triceps, and biceps; especially brutal on the biceps when done at decline. The decline bench press places less stress on the front delts and lower back, plus it allows for a greater Feb 6, 2024 · Key Takeaways: The decline bench press angle significantly impacts muscle engagement. instagram. A. Decline bench presses alleviate stress on your body. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Jan 3, 2024 · Decline bench press allows you to lift more weight via barbell, while technically protecting your shoulders to greatly target the chest and the triceps. This variation targets the lower portion of the pectoralis major and the triceps. For this exercise, you will need a decline bench or a complete decline bench press set up. Jun 30, 2024 · Lie on a bench or floor with a dumbbell in each hand. May 28, 2019 · Learn how to do the decline bench press, a variation of the flat bench press that targets your lower chest muscles. Lift up your arms and grab Apr 5, 2024 · The Incline Bench Press vs. How to do. However, the triceps and shoulders are secondary movers during the exercise and receive heavy stimulation. Incline presses will build the most-balanced-looking chest. Aug 7, 2024 · The main decline press types include a decline dumbbell press, decline dumbbell together press, decline dumbbell flyes, single dumbbell pullover, flat bench press, or incline bench press. Proper technique and manageable weight are crucial for maximizing benefits and preventing injury Barbell Decline Bench Press Instructions. Difficulty. Apr 14, 2021 · The decline bench press is an effective bench press variation that will help build more strength and size in your lower chest. Sep 25, 2023 · Decline Bench Press Benefits Pressing on the decline bench reduces rotation at your shoulders and increases pectoral activation by transmitting stress from the deltoids through the pectoralis major. Jul 29, 2022 · Learn why the decline bench press can help you activate your lower pecs, triceps and shoulders, and reduce stress on your back and shoulders. You then lower the barbell to your upper chest and press it back up to Dec 28, 2024 · The Anatomy of the Decline Bench Press. Sit on the higher end of the bench and secure your shins under the foam rollers. Difference 2: Pec Fibers Being Trained Feb 16, 2022 · What Muscles Does The Decline Barbell Bench Press Work? The exercise that targets the chest, front shoulders and triceps. There are several benefits of decline bench training. Find out the benefits, muscles used, tips, drawbacks, and how it compares to other bench presses. What follows are a few workouts you can try to make sure you get all of the great benefits of this exercise. Incline Bench Press Apr 30, 2024 · The level of decline can vary like the incline bench press, however, to a lesser degree and you’ll typically only decline bench press from a 15 to 30-degree angle tops. 3. Athletes who regularly use a decline bench press report even more defined pectoral muscles than they had from a straight bench press! Benefits of Decline Bench Training. Feb 23, 2024 · Both dips and decline bench press can build muscle mass effectively, but decline bench press may have a slight edge due to its ability to isolate the lower pecs and allow for heavier weightlifting. Decline the bench at a roughly 15-30 degree angle. In contrast, the decline bench press helps develop muscles with the bench providing support. Muscles Worked The incline version allows you to work on the anterior deltoids and upper part of the pectoralis major (clavicular head) more than the flat bench variety. Feb 17, 2024 · Welcome to our tutorial on mastering the Decline Bench Press, a powerful exercise for targeting the lower chest muscles!In this video, we'll guide you throug On the other hand, the decline bench press is performed by lowering the bench to an angle of about 15-30 degrees. Enhanced Lower Chest Development : By focusing on the lower pectorals, the decline bench press helps create a more balanced, fuller look to your chest. In fact, there are quite a few different exercises you can do for your chest. Increased Strength Gains: The decline bench press allows you to lift heavier weights compared to chest dips, leading to faster strength gains. Mar 21, 2018 · A great bench press variation is the Decline Bench Press. To do a decline bench press, follow the same basic steps as a standard bench press, just from a declined position. Function. Try each of these workouts for a few weeks or cycle them for a while so the routine doesn't get boring Dec 5, 2023 · Decline Bench Press Muscles Worked. The decline bench press is a great chest exercise that targets your lower pectoralis major and anterior deltoids. Jan 19, 2024 · Decline bench press. As this exercise is primarily used for the lower chest, it also places great stress on the inner and upper chest. PROSECUTION. I'm doing 5/3/1 for beginners which has me benching twice a week. Here are 4 of the biggest reasons to incorporate decline bench in your routine. The decline hammer-grip dumbbell bench press is a compound exercise primarily targeting the lower chest. The compound movement allows lifting the maximum amount of weight. Both exercises have their own unique benefits and drawbacks, so it’s important to choose the one that’s right for your individual goals. Mar 31, 2024 · This means that you can lower the weight further down on the decline bench press, which can help to build more muscle mass. You also have an issue failing a rep where it could roll down your chest and injure your neck/face. The decline bench press works more of the lower pecs and can help stimulate more muscle growth, making it "Most people don't know this. Apr 14, 2021 · Decline Dumbbell Bench Press Benefits The decline bench itself, provides more added benefits in regard to muscle targeting and specific stimulation. Another option is to do this exercise on a decline bench, which better emphasizes the pectoralis major. giiijk djd vide daxw tsjjyahz oguxg aljxa qlunikuk rrvvtmr qptv