Quitting smoking mental benefits reddit. Today is day 3 of the rest of my smoke free life.
Quitting smoking mental benefits reddit. Quitting tobacco use can improve the likelihood of long term sobriety from alcohol and other drugs by 25% if addressed at same time as alcohol/drug recovery. For the past 2 years, (I'm 35 btw) I have been going through cycles of quitting, then starting again, then quitting, etc. Nicotine being a stimulant starts making your base level anxiety (in my case atleast) much higher, whether you realize it or not. e. Aug 14, 2025 ยท Scientists have found that quitting smoking improves symptoms of some mental health conditions, including depression. Ive realized that im better off without cigarettes. I do a lot of physical activity, BJJ, running, weight-lifting, etc and smoking wreaks havoc on my lungs. This reddit is a place for redditors to motivate each other to quit smoking. We all know that quitting smoking improves physical health. Facts About Tobacco & Mental Illness and Substance Abuse The positive mental health impact of quitting tobacco use can be as effective as an anti-depressant. pjas0vyzbra5mmmoj4gmiylzsgqd2k8q75bkkkd2m9ro4