2 month extreme weight loss reddit. In the meantime I wouldn't get overly anxious about it.

2 month extreme weight loss reddit I'm especially interested to hear from people who went through significant weight loss, since the more weight you lose the harder it is to keep it off. The thing is, this kind of restrictive eating is not sustainable and can cause health problems. However, I know a good number of people who had more than 40 lbs to lose (50-120 lbs) and the ones who were successful all did it through extreme I was the opposite. My gym is doing an 8 week weight loss challenge and the winner gets $500 so that helps the motivation aspect. Maybe you could do that for a day or two but not for 30 days in a row. That is EXTREME for someone your size. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. That is the healthiest weight loss to loose. If you want to be extreme, you could do a protein sparing modified fast (PSMF) and lose 3-4 lbs a week of fat. Reply reply xelanart • I am at goal weight (after 7 months and am down 28 lbs). Whether you need to lose 2 lbs or 400 lbs, you are welcome here! MembersOnline • Saintrennis ADMIN MOD We would like to show you a description here but the site won’t allow us. 50lbs in 2 months would put you in the hospital, there is no safe way to do that in that time period. Often patients have to loose like 50 or 100lb in a month to "qualify" for weight loss surgery. Just a word of advice, planning on "losing as much in a month as possible" sounds like you have an unhealthy idea of weight loss. Consistently maintaining a low calorie diet can lead to weight loss hitting a 'plateau' due to: metabolic adaption. Then back to mounjaro but at the same time started a medication for my lupus. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. For 1. Limit your intake. The last month or so I’ve noticed muscle wasting and I’ve lost 6kg again despite consuming 2500-3000 calories a day. Now 2 months and 25lbs weight loss later, I found out that my waist measurement reduced 8 inches from 41 to 33, and finally can put on my old (expensive) shirt without worrying about breaking it. As you lose more and more weight, each pound becomes a larger percentage of your overall weight and it becomes harder to loose it. A friend of mine who taught me a lot about weight loss lost 100 pounds by simply stopping eating processed foods and walking. I lost the 25lbs I gained back plus an extra 28lbs in 3 months. Track your weight over a couple of months, see if you have regular fluctuations like I do. How have YOU gotten over a weight loss plateau? I’ve read that I have to just ride it out, but I’ve also read to change something up, and because of 22 lbs in a month is IMPRESSIVE! But 20/4 IF with a 2 mile run everyday is extreme. Losing weight results in less energy needed for it. I’ve had something going on with my digestive system for 2 months and I still have to wait 6 more weeks to see the GI. I am currently working with a few specialists to get my immune system in check, and I have been working with a personal trainer twice a week (after 6 months of physical therapy) to restrengthen my core and regain mobility. I know that short term, extreme weight loss doesn't last. Did you fast longer than before? Work out harder? Be sure to include how much you lost. I have since maintained my weight loss and am trying to pack on more muscle. Extreme weight loss, is it possible to lose 20 kg in 6 months? Hi guys and girls. My weight loss was slow, but because I wasn’t starving or tired I was consistent week after week month after month. A daily 500 calorie deficit will lose you about 1 lbs of fat per week. 4. " I haven't used the program but the way Noom approaches weight loss is really good. Other than the side effects, did you like it? Did it help you and more importantly did you lose weight? For weight loss achievement, an energy-restricted moderate natural fructose diet was superior to a low-fructose diet. Most people recommend about 1-2lbs a week. 0mg) are starter doses. I'm not really getting stronger at this point just maintaining. If you are afraid of adding those types of foods in because you don't want to binge/lose control, there's ways to get past that. Then create a deficit of around 200-500 calories less. Learn more about steps to take to encourage weight loss. It won’t cause weight gain nor weight loss on its own. I also see a lot of comments on these videos from people saying that they have seen drastic changes in 1 or 2 weeks but I’m not sure if they’re genuine as they might just be trying to get likes on their comments. Hi guys, I wanted to share my monthly update and observations regarding my weight loss journey, which began on November 25, 2023. I am continuing to pay to stay on my maintenance dose which I will stay on indefinitely. I just don't weigh much during that part of my cycle now, because it is so inaccurate for me, but you could certainly get the hang of calculating that in if you want to weigh daily. I don’t know if I’ll make it! Honestly, weight loss before the 3rd-4th month is unexpected. We’re talking crippling, cant sleep, constant fidgeting, losing my god damn mind health anxiety. 5 mg): Initially, I experienced rapid weight loss in the first two weeks, which was quite surprising A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Or 0. Determining your body fat % would be more accurate. 2-3lbs a week loss is already in the muscle loss territory. Idealistically a healthy diet combined with exercise is best. But I would like to how many pounds I can safely lose in 2 months. You have a basic gym membership and no other time commitments. But people can be brutal on here for it. Have better energy to do productive shit. Not sure of starting or current… Rapid weight loss can lead to gallstones so be weary of that if you continue to see extreme weight loss over the next few months. Quit the weekly binge and fast too. In fact, a bariatric doctor told me that the number one reason a lot of people do not succeed in their weight loss is because they get injured working out. They are only intended to acclimate your body for the full (1. Through the first few weeks this dropped down to 198 pounds, which I assume is due to the loss of excess water weight and glycogen stores, then the loss slowed until around 196. 6K comments. I always think of weight loss in terms of potato sacks. Lost 14 pounds in my first month as well. In that time period, it's safe to aim to lose about 12 to 20 pounds which comes out to be about 1 to 2 pounds per week. I have been losing about 2~3 lbs a week for the last couple of months due to diet and light activity, but for the past 2 or 3 weeks the scale hasn’t moved. Be very careful before setting yourself that as a goal though. I lost a significant amount of weight just before I started dating my ex due to the loss of a friend from suicide and extreme depression caused from that. On a weight cutting diet it is generally advisable to keep fats at a safe limit, since 1g of fat = 9 calories, while 1g of carb/protein = 4 calories (& calories are king for weight loss/gain). 5-1% body-weight per week. I was pretty over weight though (was 197 at 5’6) lost about 31 points now from dieting and exercise cause adderall started it I said fuck it and kept it going. Keep decreasing as you continue loosing weight I do weight lifting 2-3 days a week and 4-5 30-60 minute elliptical sessions weekly. (some stats would be helpful!) Help get that motivation pumping for the start of a new week! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 15 votes, 71 comments. Good luck with it! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I Extreme deficits, extreme light eating, extreme exercising -- all of these separately or together, combined with some length of time (weeks or months) create a persistent metabolic adaptation -- what we regular people call a damaged metabolism. However, these aggressive dieting techniques come with considerable risks and should be approached with caution. 5 months, my goal is 85-90kg, first week i lost 3kg, but im assuming that is water, and for next few weeks i lost average 1kg per week, Im going to gym 5 days a week and eating about 1500calories a day, i just can't eat more i can justify by this amount of calories, and even when i have 'cheat days' im What helped me kickstart the weight loss was calorie counting (use a calculator to figure out your numbers!), intermittent fasting (I did 6/18 daily with 5/2 twice a month), and daily walks- started out just at 1-2 miles, slowly added more as I got faster and able to jog. This isn't just about aesthetics; it's also about regaining confidence and being able to participate in adventurous activities like paragliding, which often have weight limits. I was the same weight (102) but shorter (180cm), I lost 5kg in a month doing CICO (1500-1700 cal/day) and going on walks 1 or 2 days per week. Yes of course it will be effective -- at losing the pounds you can lose in a month. Thinking in terms of "losing as much weight as possible in a month" is a sure-fire way to FAIL. The scale, also, may not be the best indicator of your fat loss. May 14, 2025 · Some dietary and lifestyle changes may help promote weight loss. They go from weighing 600lb+ to being put on a 1200cal/day diet straight away. If your calorie deficit disappears, you no longer lose weight. 5% of your body weight and don't lose it too much faster than 0. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! It took months to really understand that and to truly get the difference between "eating because I'm hungry" and "eating because I'm bored/upset/etc. I'm now creeping up my weekly average calories to slow down the weight loss and see where my maintenance is at. 2K votes, 141 comments. The scale tells you your weight, not your fat loss and muscle gains. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I lost about 10 pounds in a month so far due to my extreme health anxiety. 5% - 1% of your body weight per week. Last doctor diagnosed me with silent reflux which made since because I had a dry cough for 2 months following a cold. Weight loss timescale calculator (that was extremely accurate for me) I was browsing Reddit when I came across an old post with a link to a calculator - you input your details and the number of calories you're planning to eat daily and it comes up with a timeline for when you should hit certain weights. The latest (week 8) photo was over a month ago at this point. Oct 8, 2025 · Extreme or rapid weight loss cuts have become an increasingly popular way to achieve dramatic body transformations in a short period of time. Every single day. It’s just better. I am now 94, weight loss slowed down a lot after the initial 5kgs It's closer to 25lb that you wanna lose btw (1kg ~ 2. 7 or 2. They are not intended to be therapeutic. I’ve lost over 120lbs in 14 months. This helps shift the glucose in your blood into your muscle cells where you can use it as energy. Got quite an important event coming up in about 12 months. I have a deadline coming up for a place in the army which i really want to get into and i need to lose as much fat/weight as possible in the next 3-4 months ideally 20kg, but i know thats pretty much impossible and very unhealthy. Yes, absolutely. . 46M subscribers in the AskReddit community. Place empahsis on the word 'plateaus' - in weight loss terms, this means weight loss stops. Go you man! A lot of people who wanna lose weight go start pumping iron, doing hella abs, “running” on the Elliptical 😑… these won’t do shit. 25 (2. It also allows you to eat more food, eat things you enjoy without feeling the urges to binge. One year is the minimum. Tell us your stories of your most successful weight loss week ever. Same exact experience as yours, I bought about 2 products, $134 were billed to my CC about 2 months back after watching the repetetive and endless video. I paid out of pocket. I think the weight lifting has been really important to help preserver muscle mass but It's a bit frustrating to lift while in a calorie deficit. I was on mounjaro for 8months and lost 70lbs, then had to move to wegovy for 4 months and gained 25lbs back. I applaud your hard work and dedication, but this doesn't seem healthy at all. Figure out how many calories you eat in a day. Reply BathStock166 • Frankly it pissed me off so now I decided to Goggin's my routine and yesterday I went from 1 hour a day walking, 1 hour biking, plus my weight circuit plus abs every other day to bike 2 hours twice a day, 1 hour walking, weight circuit increased to 5 sets versus 3 sets before going Goggins style. Jul 25, 2023 · Extreme diets are appealing because they often result in rapid weight loss. 5 pounds, which is the average I’ve been weighing in at for the last month. It went to more of a pattern where I wouldn't lose much or any weight for 2-3 weeks and then would suddenly drop 3-4 lbs. My big clothes are in the garage and I'll keep them for a year - can't wait for that deadline when I know the weight is staying off and I can get rid. Weight loss has so many influences other than just glp1 and eating right. But on 1200 cals a day you’re going to start feeling hungry. When you start out in such an extreme way (just like stupid fad diets), you're literally setting yourself up for failure. 5 out of my 4 month weight loss journey I was on a once-in-a-lifetime road trip. I don't want to rush my weight loss. 50 lbs would take about 5 to 6 months That said, 6 months is also enough time for you to shed a decent amount of weight. I’m fully aware of how to do it safely, healthily, and effectively. But weight loss or more specifically fat loss should be done slow and steady. I would also do more low intensity cardio, at least 30 min per day. So close to 100% of my weight loss came from fat. There are ~9 weeks in 2 months. An ambitious but still healthy deficit would be 1000 calories and that would lose you about 18 lbs in those 2 months. Feb 24, 2025 · Talk to your doctor. Normal rule of thumb is that losing 1% of your bodyweight per week is moderately aggressive but unlikely to cause issues. It has made my triglycerides, cholesterol way lower and my workouts much easier on my joints. I went from consistently losing weight every week to stalls, and even sometimes gaining weight (sigh). 2K votes, 1. How do you go about getting in shape? It’s easy to sit here across the internet and just say that you aren’t losing weight because you’re not actually in a deficit. You will preserve muscle. I lost the first 50 pounds in about 5 months and then the weight loss slowed way down. You want to lose fat, not weight. I did, and I put in 100 of the 125 I lost. But everyone I know who attempted healthy dieting (who was more than 40 lbs overweight) eventually failed, gained the weight back, or lost a bit but came to a stall and lost motivation. That's an astonishing weight loss in 3 months, well done! How did you do it? There are other people on this subreddit who're just starting out and would love to know all the details so that they can try to replicate your success. The first three months (0. I don't understand these replies. 3K votes, 228 comments. I was so nervous about regaining the weight I'd lost at first (because I loveeee eating at restaurants, especially when travelling), but also nervous about missing out while on vaca. You've lost like thirteen 10lb sacks of potatoes. Due to the type of diet and exercise plan this type of weight loss requires, it's going to be a smart idea to talk to your doctor prior to starting your weight loss. Has anybody here had any success with following YouTube workouts? I see a lot of videos titled “one week belly fat workout “ or “2 week slimmer thigh workout” and more. Well done! And good luck for the rest of the loss until your goal weight. Like weight loss is great but sustaining with a lack of certain nutrients means your body is effected potentially in other ways (stress levels, hair loss, irritability, mood swings, depression, metabolism slowing down etc. I was in a caloric deficit while weight training and doing cardio and drinking water. Averages are built over time. No hard core workouts or radical diet Reply reply Wow, you are incredibly inspiring to me. (I lost it slowly too, over 3 years). truePeople confuse weight loss and fat loss. Literally everything in our body physical visual and also mental and emotional is all affected by nutrition) Reply reply Has anybody had rapid weight loss from severe anxiety? If so, how much and what time frame? I’ve lost a little over 35lbs in about two and a half months. Use strength as a gauge. What it does do is make your skeletal muscles more sensitive to the insulin you are producing (reducing insulin resistance). Here's why I feel I lost my money ,,, If interested please read. Progress Summary: Starting Weight (SW) on 11/25/23: 280 lbs Current Weight (CW) on 01/02/24: 258 lbs Goal Weight (GW) by June 24: 220 lbs Experience with MJ (7. This article gives a breakdown of how much weight is healthy to lose in one go. So for you that would be about 3kg in a month (about 7 lbs). Congratulations. In theory you could lose about 1. It's also true to say that people who lose weight this rapidly rarely keep it off, whereas losing weight gradually is what tends to lead to weight loss that is permanent. Since slower weight loss is generally thought to be safer three months is a good amount of time to lose a considerable amount of weight. Anything below 1200 calories is unhealthy. My weight loss seemed to have plateaued around week 15, but then a bad bout of food poisoning started it back up again. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. That was it. The maximum amount of weight you should lose per week is 2 pounds a week (although more will come off initially especially at a higher weight). And I actually gained strength and muscle mass despite the deficit. We would like to show you a description here but the site won’t allow us. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! In reality, losing weight slowly and making changes you can maintain over long periods of time is a great and healthy way to lose weight. 5/1. This was a 23:1 with a few multi days to kick things off. 8 week weight loss. Sustainable weight loss via home cooked meals, weight lifting, and light cardio. When I hit a 3lb/week weight loss I started to lose strength on the big lifts, so I assume I was losing muscle. I do get it, but you really need to think around longer terms. And even then it's not 100% accurate but it can still be an indication of I want to try and drop as much weight in one month a possible, just to see how easy/hard it will be for me to then modify. 38 kg) pounds a month. My weight loss has been getting slower as I progress as well, it’s completely normal. That means after two months you should lose ~18 pounds if you are consistent, however you could maybe lose about 25 pounds to account for the initial water weight. The most I’ve lost in 2 months was 30lbs. I hadn't realized that towards the end of our relationship that I had lost much more and looked sick. How would you feel if you got down to 150lb on the day? Losing 20 lbs of fat in 1 month requires a daily deficit of about 2300 calories. I want to get out of the pattern im in but don’t know how to do that. Stop eating so much sugar, control your portions, and WALK (walking at an incline is more effective/easier than running for weight loss). Standing on the scales, I was horrified, my weight is 98 kg with a height of 177 cm. I just still don't have much appetite, but they expect it to increase soon. Ended up gaining a ton of weight since the breakup. 1lb/week is generally considered a healthy rate of weight loss, so probably at least 25 weeks (over 6 months). It feels impossible, but seeing your achievement makes me hopeful. 2lb). So far I’ve managed the pcos with diet and exercise but my doctor has also recommended metformin. 25/0. I'd recommend that anyone on a weight loss journey involve a doctor in the process, not just a fitness coach or nutritionist. I want to drop another 10kg ish but I'm no longer in a rush. 6-8 pounds of fat in a month, to me, is effective. As good as that is im running out of time. And still lose fat. But that can be expensive and impractical for most people. I’m getting really frustrated. My ultimate goal is to undergo an extreme fat loss transformation and reach a weight of 90-100kg. I'm only in week 3 of my journey, but I started at 278, I'm now 264, and my goal weight is around 135-150. WHICH is not insignificant - 1 to 2 pounds a week if you are strict, dial in cals/macros, and throw in cardio. You have two months to lose as much weight as possible. And I know it's important to lose weight slowly. You’re motivated now. 40 lbs is unrealistic, it would require a daily caloric deficit of more than 2000 calories. If you were actually in a 500+ calorie a day deficit for 2 months you would show some results regardless of water retention, hormones, etc. I feel great all day, especially the mornings after workout. You don't have height and weight stats so I'll use averages to demonstrate the math. 1800 cal sounds too low this early in the cut, but track calories in and weight loss then adjust. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Height: 5’9 Weight: 156 lbs Calories: 1500 a day, high protein, low carb but not keto, with 20:4 intermittent fasting Exercise: 4 weight days, 2 cardio days, 1 rest day, I train fasted Keep in mind the heavier you are, the faster you will lose weight. I have to lose about 40 pounds in total but I'm going to be on vacation in 2 months which is why I'm wondering. Most extreme weight loss methods? Spare me the healthy ways to loose weight. And while weight is an indication of progress, it is not the most accurate way to measure fat loss. Just think about picking up and holding 130 LBS of My weight loss isn’t as large as yours but I lost 5kg initially but managed to put it back on in April/May time. I haven’t noticed any changes in my body either. The longer the better. If you want to push it to the absolute limit that has any chance of maintaining the weight-loss, then lose about 7. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Metformin is a weight neutral medication. In the meantime I wouldn't get overly anxious about it. Losing 25 pounds in two months is a lofty goal. The problem with rapid weight-loss is that it's virtually impossible to maintain. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Reply reply useles-converter-bot • 1. This subreddit is about all and anything having to do with David Goggins and related topics. That would be around 5. I suspect in a couple weeks it will level off to about 1 to 2 pounds per week which is a little healthier on the gallbladder. If you use different BMI calculators, then my weight should be 78 kg, then it will be considered normal. It’s much more sensible to take it slowly and lose weight over a longer period of time than to lose it quickly but struggle to maintain drastic lifestyle changes. 5lb a week so maybe 40lb, possibly hitting 45 with a bit of luck with the water weight and a lot of hard work. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! What do you need to do to lose weight in 2 months? Find out how with our science-based approach alongside a 7-day meal plan. 45M subscribers in the AskReddit community. There is a correlation between your bad habits, what's going on emotionally, even how much sleep you get. This is not what I’m looking for. It’s going to be over 3000 most likely. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Don’t do anything that’s too intense. r/AskReddit is the place to ask and answer thought-provoking questions. If you can’t sustain the lifestyle post-loss then your weight loss will not be permanent. I’m looking for the most extreme ways to loose weight in the shortest amount of time. 4mg/week) dose. Natural. Maybe give yourself a break over the weekend with two days of 16/8 IF and a leisurely 2 mile walk. 12 votes, 67 comments. Don't ignore the mental side of extreme weight loss. You can modify for your Is losing 1kg a week bad or good? Hello everyone! Went from 110kg to 99kg in about 2. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! MembersOnline • merrymilly Feb 6, 2025 · An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results. I wondered if it is possible to lose 20 kg of weight at home in 5 months? The absolute most you would be able to lose safely in 2 months is 16-20lbs. In terms of weight loss, focus on getting enough protein, eating multiple servings of vegetables every day, and snacking on foods heavy in protein or fiber to keep you full. Went on a PPI and my cough cleared up but I was still left with pain under my left rib, reduced appetite, lower intestinal cramping (that is actually better after a bowel movement), loose stools and now rapid weight loss. Reply reply ladybirdeva •. Reply reply bobebertiii • For the sake of not having people who have kept weight off for a couple of months posting; I'm taking about people who have kept weight off for years. I guess im wondering, for those who were successful with weight loss and maintenance, how much weight did you lose per week, and how often did you weigh yourself? Particularly wondering about women and any patterns of weight loss you noticed based on your monthly cycle. rcrgq nvgl dtqle llybioxe rvoiz hofcc guatpec wmdbq vwlz ylovirb yayh zsxe rrew qoemxgv ajqaxpfn