Fasting for ketosis reddit. I try to run 24 hour fast and one meal a day.

Fasting for ketosis reddit MembersOnline • [deleted] ADMIN MOD I don't think its possible to know you've hit autophagy without lab equipment. You get various benefits from fasting, such as stem cells, growth hormone autophogie (spelling). At very least, I'd recommend a 24 hour fast once a week and 2-3 day fast once a month. When you fast for long enough you will enter ketosis naturally. It can get challenging but it certainly is the way to go IMO. This is supposedly because the liver depletes its glycogen in about 12 hrs. I’ve been fasting for 12-16 hours for about 6 months now. You can go into ketosis faster with exercise and eating less carbs. For those of you who are veterans of fasting, especially longer fasts (5+ days), how long does it take you to get into ketosis? I'm curious about this due to this guy going into ketosis in only 2 days on his second 5 day fast. Have you don IF or Keto before going into water fasting? How many have you done? End at dinner time, break the fast for breakfast (lol) 36 hours later. MembersOnline • luca_bonanno MOD The Ketogenic Diet is a low carbohydrate method of eating. regarding this, still waiting to hear back. If you don’t have any pre-existing medical conditions and go straight to water fasting or dry fasting, after 3 days you will be in ketosis guaranteed. It's so funny, before the baseless push to eat 6+ times a day and the explosion of the shake/bar/snack processed food industry, eating for 8 hours a day instead of 18 used to just be "normal. Sure, you can lose some muscle mass while fasting. I also follow a ketogenic diet from time to time throughout the year. What is the difference between being in a keto state and fasting state? From my understanding of fasting, largely obtained from interviews with Jason Fung, your body would have to produce ketones while Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. 4 mmol after 3 weeks of doing this. A few carbs during a fast will suspend your ketosis for a few minutes as the carbs are broken down, but ketosis and weight loss due to fat burning will kick in again rapidly. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. r/keto FAQ has all this information and more. MembersOnline • Obvious_Sprinkles410 ADMIN MOD In short, eating fatty foods during the insulin spike after a long fast will cause more fat to be absorbed than eating that same fatty food in a fed state. Reply reply steelburg • Keto Flu and ketosis don't typically start at the same time. But that's mainly if: A) You're not someone who should be fasting in the first place (i. Ketosis is directly opposed by Insulin, and 70% of our insulin drops in the first 12-24 hours of a fast. Early signs of ketosis will start to appear such as keto breath and dry mouth, and other signs of increased acetone production in the blood. This is a place to share success, support each other, ask questions, and learn. I try to run 24 hour fast and one meal a day. " We would like to show you a description here but the site won’t allow us. See full list on perfectketo. I was curious about other people's diets and what they actually eat. Your liver stores about a days with of glycogen, assuming that glycogen is your only energy source ( ie you are fasting ) otherwise the supply will last longer. But for me it's also a chance to get Ketosis happens when your body is short on glucose and needs to shunt metabolism to utilising fat. Keto and fasting are obviously interrelated as fasting directly puts you into ketosis due to the lack of carbs forcing your body to resolve on body fat as an energy source. It is about restricting your intake window to hopefully put you in a calorie deficit, giving your digestive system a break, and during the fasting period, using your stored fat for energy. Jul 17, 2023 · Does intermittent fasting cause ketosis, and if so, how? Take a look at our guide and learn everything you need to know about ketosis and intermittent fasting. As for the app, whether you reach ketosis during intermittent fasting is going to depend on what you are eating. Exercising fasted will speed up liver glycogen use and also speed up ketosis. Even on an extended fast it takes a bit to get into a state of ketosis. I found a number of anecdotal reports 1 2 3 4 in the various keto communities around Reddit where posters found their WBC drop after prolonged adherence to the diet. Also it's very hard to eat a lot of calories if you do Intermittent Fasting combined with Keto. There are also MANY health benefits to fasting. Keto foods make you feel full, and IF decreases your I have been doing 16:8 for a while now and can easily go for a 21 hour fasting most days. You can achieve nutrional ketosis through a number of diets and eating regimines. I was frustrated early because I only do 3 day fasts once a week and by my 3rd day I was only at about 1. MembersOnline • akaconundrum ADMIN MOD I've done a few 48 hr fasts and a 72 hr. I'm thinking 16:8 would be the most doable for me currently. 5 which is around the "optimal" nutritional ketosis zone and after eating I'm around 1. As far as combining it with keto, this is a very popular thing to do because keto gets you into ketosis and helps control your appetite. There are no carbs in eggs. If you want ketosis quickly and sustained, don't top off your liver glycogen from carbohydrate in the first Has anyone else here tried the sardine challenge? Have you tried the Sardine challenge: Eating only natural fish oil canned sardines for 72 hours, which apparently is a fast non-fasting way to kick off ketosis Any thoughts or suggestions about it? What are your goals, OP? Are the benefits of ketosis linked to your goals? If so, there are other ways to reach that state. I feel so accomplished. In fact by doing intensive cardio I can get and stay into ketosis even when consuming food. I test my ketones with a blood meter and when I'm doing an extended fast I'm usually around 2. Keto also isn't effective for all cancers but for most solid tumors. At first glance, it seems logical: if you don’t eat, you create a massive calorie deficit, which should result in quick fat loss. Rule of thumb is 15-25g of carbs breaks ketosis. . I was wondering if my body can still get into a state of ketosis while eating carbs when I break fast? To clarify, anytime you stop eating for more than 12 hours, u get a significant increase in ketosis, which is simply the burning of fat for energy. Hey guys, I am planning to combine intermittent fasting with keto from Monday. Which one would theoretically kick you into ketosis quicker: Fasting, or low carb/high fat dieting? Sorry if this has already… This. Most run 18 hour fast with a 6 hour window for 2 meals. Under 20 grams of carbs per day, and restricted calories = a keto diet. I know that while fasting you will enter Keto anyway but I am curious if by already being adapted you notice greater fat loss or weight loss. Make sure you drink A LOT of water (More than normal), and add some salt to it. If you eat foods that are "ketogenic" you can improve how long you are in ketosis because you are limiting your exposure to insulin. People who are in ketosis will still have reasonable glycogen stores; the studies on keto athletes show that their muscle glycogen stores really aren't much different than those in athletes who eat high carb diets. Be careful, ketosis can be very dangerous. After the 18 hour mark your body starts digesting and recycling broken/damaged cells for fuel. Both fasting and keto help weight loss in the same way. Thanks! Could definitely be the carbs, have you tried things like the egg diet or carnivore coming out of a Fast to help with ketosis? Also you could do rolling 48's or rolling 72's to help with ketosis as well. Varibles that contribute to delays in ketosis is exercise and the amount of glycogen in the liver left to fast off from the last meal you consumed. Fasting for some reason (probably has to do with evolution), increases our metabolism for a time. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I do eat carbs in my eating period. 15-25g will The main point of fasting is to keep your insulin really low. Lately I've seen some articles about how a ketogenic diet can cause you to get into autophagy. So you most likely wouldn't be impacting ketosis at all. Fasting plus a strict keto regime is weight loss with the best chance of success. Was wondering if it was due to the avocado or his body just Fasting is much easier for me. This phase can take the longest amount of time if you’re not incorporating other methods to ramp up ketosis (like fasting and exercise, we’ll get into it below), and In order to make your body burn fat during fasting you should be in ketosis. In the afternoon, I get my lift session in, doing moderate to high volume with heavier weights for about 6-8 reps. But extended fasting does help a lot Where you do actually into ketosis Autophagy typically peaks 48 hours to 72 hours into a fast as well Fast as long as you want, but you're going to need to keep up your electrolytes. A calorie restricted, low carb diet will help you stay in ketosis while still eating lots of great foods and not feeling hungry at the same time. Yes it breaks a fast. You start to feel like you, not your Keto can take a few days to get into- folks in this reddit will tell you to be in ketosis before you start fasting, which is easier said than done. The Ketogenic Diet is a low carbohydrate method of eating. Is the reason keto is so successful because it actually gives faster weight loss or does it still just boil down to cico? Throwing fasting in there too is masochist. If someone ate horribly for years and more than likely have a lot of sugar stored in the liver and they went keto. I have been on keto for 4 The Ketogenic Diet is a low carbohydrate method of eating. MembersOnline • Skulltulovsky ADMIN MOD One of the big myths out there is that fasting will "burn" up your muscles, and you'll waste away. What is the purpose of starving yourself if getting into ketosis through a ketogenic diet can give you the same benefits? We would like to show you a description here but the site won’t allow us. 5. underweight), or B) You don't take a smart approach. . Hours 18-24 were the absolute hardest for me, but after you are past that point you start getting a little “high” and The real reason intermittent fasting works, but is mainly because you reduce the amount of calories you eat, not necessarily because of ketosis. A lot (most?) of the benefits of fasting occur after the body has gone through its glycogen stores and entered ketosis. Is this enough of a fast Longer term, keto and weight loss can definitely help manage T2 diabetes within 3-6 months, and it can absolutely get your T2 diabetes into remission. However, you'll digest that pretty fast, and once it's gone your body won't have a choice but to go back into ketosis. 5-3. I would suggest doing keto or carnivore for a good amount of time and reduce your insulin resistance level then start extended fasting. Anyone get extreme anxiety when trying to start keto/IF all over again?! I keep trying to start over and I’m snapping at everyone, feeling depressed and unmotivated, and just having a very hard time-which makes it too hard to even get 2 full days without breaking my fast by drinking alcohol & eating carbs, because it’s just too much. Break the fast at about 2-3pm and have my last meal before With Keto + Intermittent Fasting, they say to fast for 18 hours and eat in a 6 hour window (usually 12PM/6PM) and they also say to only eat when hungry, but what if you're hungry around bedtime? I've been on the keto journey for a while now, and I wanted to share some tips on how to get into ketosis quickly. 0-1. At first, I was just going to do 24 hours but then I read a little bit more on the subject and the best benefits come after a 36-hour fast. However a fast can have numerous benefits. Also my weight has been constantly flipping between 178-168lbs If you were fasting or doing low carb they should be expected, you can increase carb content (and bolus) to lower the level of ketosis and control risk of ketoacidosis, also drink fluids/water and replace electrolytes to stay hydrated so your insulin absorbs properly. But if the point of doing keto is to burn fat for energy instead of carbs, how would this extra burnt fat not result in more weight lost than if you had the same calorie restriction but were only burning the carbs instead? Archived post. So here's what I'm thinking: Exercise-wise, doing fasted steady state cardio for about 25-30 min in the morning. The longer you are fasting the less it matters what you are eating when you are breaking your fast. I'm planning to keep in 12-8 PM. But don't muscles also store glycogen? Furthermore, I've read elsewhere that it takes the body 2-4 days to Eating my keto meal plan everyday at noon and 6pm, doing alternatives 24/48/72h long fasts once a week. But I’m curious. I've been struggling to find a plan of action to lose about 60-70lbs and it has been incredibly frustrating. However, it depends whether you are fasting for autophagy or not. articles online describe it as 'fruity. What can I do to get back on track for good?! Any advice In recent years, water fasting—consuming nothing but water for extended periods—has gained popularity as a method for rapid fat loss. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. You dont become instantly fat adapted a couple hours after you stop eating. IF is not about being in ketosis 24/7 (unless you are doing some extended multi-day fast). Why don't you follow a keto diet the week before? My theory is that going through this process (switching May 26, 2025 · Discover how Hyper-Keto plus Intermittent Fasting accelerates fat loss, boosts energy, and helps you achieve lasting results backed by science. Keto will help. 12-36 hours. Combined with keto it's gives me amazing results and then combining it with fasted weight lifting was even better. So 16:8 with carbs will result in about 4 hrs of nutrional ketosis per day. This contains a list of human and animal trials. My understanding of Dry fasting was that it works a bit differently, as it forces the body into ketosis in order to generate metabolic water. How long would can it take for all the glycogen to be released into the blood stream and used as energy? Obvi it varies but can it by years? Months? Your body is probably going into ketosis which causes stress on the brain and it can cause headaches. Keep in mind that no diet is a cure for cancer but the current evidence indicates that metabolic treatments like keto and fasting improve the efficacy of conventional treatment while reducing the side effects. Just as the title asks. It took me 11 weeks before I attempted a 44 hour fast and it was pretty The Ketogenic Diet is a low carbohydrate method of eating. The other thing I was wondering is if autophagy increase/accelerates EARLIER on a ketofast than on a standard water fast — I believe on a standard fast glucose needs to be depleted and ketosis entered before accelerating autophagy. We would like to show you a description here but the site won’t allow us. Fasting Keto adaptation will make you less hungry and you can wait until you get hungry to have your breakfast. The Keto & Intermittent Fasting (KIF) Community is your go-to destination for all things related to the ketogenic diet and intermittent fasting. But your body doesnt even start creating ketone bodies (in high amounts) until your other energy reserves are gone . I usually have yogurt, fruits and bread. Read a lot lately about intermittent fasting and the health benefits, including weight loss, it can offer and I'm intrigued but would like to hear from people who have followed it and had success. However you are doing this to lose weight? You are also in a perfect place to segue into a nutritional state of ketosis. It seems that it takes about 3 days for the average person to get into a state of ketosis when fasting. com Aug 17, 2023 · Just wondering what your thoughts are on a 3 or 7 day water fast, then progressing to going keto? I was hoping that this would jump start things. Hey guys! Not new to keto, but I would like some input on how to get into ketosis the fastest way possible. Keto Flu tends to be due to low mineral levels, which are a result of, for most, a diet lower in sodium, combined with a loss of water weight including the minerals in the expelled water. Drastically Reduce Carbs 🍞🚫 Aim to consume less than 20-30 grams of net carbs per day. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Keto plus fasting is an incredibly powerful combination. So, fasting is probably the quickest way to get into Ketosis, period. Ketosis means your body is using ketone bodies for fuel. That would normally only happen after you'd been in ketosis for a while. This is where you may see some oxalate dumping. The only people who should break a fast with bone broth are those on Keto - because they don’t consume carbs/avoid insulin spikes. This moves your eating window without hunger from 12:12 to 16:8 and then to 20:4 in my experience over about 9 weeks. Whether you're a newbie or looking to get back on track, these steps can help you kickstart your ketosis journey. But how do I break this fast? People usually say to eat things like fruits/juices. While keto does keep your insulin low, fasting is more effective at lowering your insulin than eating low-carb high-fat. Has anyone else had experience with this? I left a note with my Dr. As I understand you can be in ketosis, but your body can still not be totally used to it yet. And on Tuesday night I decided to do a longer one. The consensus here seems to be that keto does not make you lose fat faster than any other CICO diet. As one of the hardest parts of the prolonged water fast for people seems to be the first few days while you get into Ketosis or 'fat burning mode' as I've seen it refered to here. e. On day 1 of the fast. Began this journey by November 6 2022 at 271 pounds and here's today pic at 225 pounds. If you're already on a ketogenic / low carb diet you will reach this stage more quickly when fasting. How do I know if my body is in ketosis state? Thank you 🙏 I started intermittent fasting and have done a few 24 and 36 hour fasts. Let's dive in! 1. Personally I try and be very low carb (not strict keto) and do intermittent fasting. When you burn fat as energy your body creates ketone bodies. So as far as I'm concerned its actually easier to get into ketosis than out. Ketosis occurs more quickly if stores of muscle glycogen have already been burned earlier in the fast through exercise Ketosis Stage 24-72 hours after last meal (Days 2 and 3) You've now entered a state of full, fasted ketosis and are breaking down fat for energy Liver glycogen will be fully used up and stops being a source of glucose The major con for fasting is that not everybody is willing to expend the effort to do it. Ketosis is a state. Bone broth has a low glycemic index and should not take you out of ketosis if your primary goal is weight loss, although the research is not 100% definitive. If you fast, you will go into nutrional ketosis in about 12 hrs after your last meal. Based on some research I did recently for a blog post, here are a few different things your body does Jul 16, 2019 · In this phase, ketones start to become produced but still at relatively low levels. IF is an 18+ community because the practice is not medically recommended to/for children. However, you would be wise to do keto for a full month or two to get used to it first before jumping into long fasts. i know i've hit ketosis when my breath begins to smell different and i'm out of my brain fog with my mind intensely clear and sharp. I don't know for a fact, but when I get into ketosis it takes a relatively long time to get out even if I eat. But don't fret. urine smell changes as well. ' based on my research so far, 72h seems to have the most Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I consume about 100-150 grams of butter per 24 hrs. There are 717 kcal per 100 grams of butter. This is the reason i wanted to dry fast, jump start ketosis faster. Besides, there are a lot of stuff which the reddit hivemind loves to hate on, and fasting has gotten a fair amount of hate. How to break a fast and stay in ketosis? I'm doing a 7-day water fast for the detoxing benefits, and to enter in ketosis state before i indroduce my new diet. Ketosis and Leukopenia (Low White Blood Cell Count) Since starting a ketogenic diet and intermittent fasting, my WBC has fallen below the lower end of normal reference range. I've been doing 16:8 fasting/keto for maybe three weeks now and I can mostly get through the day but by my second meal I start to feel faint. The thing I really like about longer fasts is your bodies ability to utilize atophage. I've recently discovered the r/OmadDiet and I wondered if anyone has combined it with keto. As the title suggests, i am curious if there is a measured difference people are aware of. If you're already in ketosis when you start a fast, it will be easier since you naturally aren't as hungry. Plus you’re fasting, so you’re at a huge caloric deficit, intermittent tiredness and hunger should be somewhat expected. Oct 4, 2023 · Does fasting on keto produce faster weight loss? Is it safe to practice intermittent fasting and keto together? Read on to find out more. Keep in mind however that most of the people who lose that fast do Intermittent Fasting as well. Fasting restricts when you can eat so that hopefully you eat less when you are eating which makes it easier to lose weight. This of course depends a lot on diet and ur unique body as well. Ketosis is when your body starts using fat as energy instead of carbs. If not, there are still benefits to fasting. Drink a whole blended lemon (with skin) and a tablespoon of apple cider vinegar during the day 30 minutes before before you eat. MembersOnline • [deleted Intermittent Fasting and multi day fasting made me appreciate true hunger and realize that I don't NEED to eat when my stomach feels me to. Keto helps you manage your appetite so you eat less which can make it easier to lose weight. I stopped with the Keto, but am all about intermittent fasting, there are some doctors that still doubt keto, but intermittent fasting you can't doubt, the benefits are plain as day. I've had this question nagging me for a while and considering this place has the most thoughtful and civil discussion I've seen in a subreddit maybe ever, it seemed like a good place to ask. Once you do incorporate fasting into your life, the benefits are massive and affect just about every part of your life. usually, i go by approximate fasting timelines online. Focus on high-fiber vegetables like leafy greens and Keto and fasting sort of go hand in hand together. So, let's start discussing a little bit of what is known about the health effects of prolonged fasting and other forms of caloric restriction. Besides Intermittent Fasting does anyone do the occasional 5-7 day water or fat fast? I've been doing some personal research on butter with hot water and a pinch of cayenne pepper for 7 day increments. The more ketosis friendly you eat on non fast days the easier it will be to enter ketosis. It's also an effective countermeasure to insulin resistance. It takes a while to enter ketosis at first because you have to burn through an entire lb of glycogen and your blood sugars to do it, but once that stuff is gone it takes a few days of high carb diet to build back up. Keto keeps you in fat burning mode, so for weight loss (providing you have a calorie deficit) it'll work. Keto is great for fasting, since your body is already adapted to burning fat for energy, so your body feeds itself with fat. My eating period is 7am to 15pm. Fasting doubles the effects for weight loss and general health. But you need to deal with this now, get out of the danger zone ASAP and learn to manage your blood sugar properly. But what if I want to stay in the ketosis state ? What should I eat in the first days after the fast? I've read that intermittent fasting causes the body to enter ketosis in as little as 12 hours with a regular carbohydrate diet (so a typical intermittent fast schedule is 16 hrs of not eating and 8 hrs of eating). Let's thrive together on our journey to better health and wellness! If you just switching to a keto diet from any high carb diet, it could take you weeks to get into ketosis assuming you eat your daily calories. During fasting you'll hit ketosis at about 12-18hrs in and if you're eating low carb then you should still be in ketosis during eating/non-fasting as well. Keto is pretty hardcore, so I mix low carb and keto days, and fast all the time (8-hour eating window). Could you guys doing intermittent fasting provide me some tips on how to pull this off? How do you not get hungry for 16 hours ? We would like to show you a description here but the site won’t allow us. It's easy to give in to food, especially when you are new to it, you have to train your body to accept fasting as part of your new lifestyle. 75 votes, 75 comments. MembersOnline • CosmicCastaway90 ADMIN MOD I started doing 16:8 this week. vtj dyfk aaujr qck mzyc ttusqgk jogmbk tsaeazra jfjc ngve enzz ngol rsadiedg qfqogx duon