Rib pain anxiety reddit. Sometimes the pain radiates into my back.

Rib pain anxiety reddit I don't understand why i get pain in my upper ribs. About a week ago I started having some weird pressure on the right side underneath my ribs. It's important to do what you can for grounding and finding things that help with muscle pain. Common triggers for heightened alertness can be stress or anxiety, which can lead to pain, tension, and hyperventilation. For sure! Mine is more in the lower back and radiates elsewhere. This is because the nerve endings around the heart aren't "fine tuned" to detect pain, but they try their best. Anyone Ever experience left side pain just around the lower rib cage area? If I am to press in on it it is like a sore pain… We would like to show you a description here but the site won’t allow us. I am curious if anyone has had this experience ? Cardiac related chest pain usually feels like "crushing". If you still feel pain 1-2 days after I’d begin to worry but until then I’d attribute it to general body soreness. Feeling drunk and literally unbalanced during the DAE get random rib pain where you can’t take in a full breath without it feeling like your rib is cracked and poking into your lung? And then it just goes away after a minute or so? It eventually got worse. Either way i think like all muscles, rib muscles can get overworked or experience normal soreness as they are worked during endurance training. I know everyone has different pain points with this; just curious how many have pain similar to this? Man I’ve just been up and down this subreddit recently, I have Health Anxiety pretty severely, and right now my worry is testicular cancer or a tumor in my spine. I'm not actually a doctor at all. I get this too! Ribs, neck, back between the shoulder blades, chest pain and tightness for the last week. Acid reflux and weird stomach stuff. Sometimes I have pain on a left side of a rib. Ive had gastritis and costocondritis, have had bloodwork, ECG, and ultrasound, all normal. so please has anyone had only pain in that area and done surgery? : r/HiatalHernia     TOPICS Go to HiatalHernia r/HiatalHernia r/HiatalHernia Aug 18, 2024 · Explore the causes, symptoms, and relief options for anxiety-induced rib pain and learn how to manage both mental and physical health. My stress and anxiety is through the roof over this Constant chest pain for months 2 blood test an X-ray and a couple of ecgs normal My ribs generally feel okay, but the inner edges of my ribs do feel tender as I get closer to the area sometimes. Left stomach pain under lower rib cage ? Anxiety ? Gerd ? About a month ago I was put on a antibiotic (cephalexin) for elevated WBC . In fact, they feel very stiff. He ignored it, did an X-ray and said my ribs looked fine and to take nsaids and Tylenol. GERD sucks but rest assured if your cardiac work up is okay it’s just stomach acid. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Anxiety (a. Years ago May 19, 2021 · What causes the anxiety symptom rib cage tightness? Medical Advisory When this rib cage tightness symptom is caused by anxiety, anxiety causes the body to produce the stress response (also known as the fight or flight response). However, my throat/neck still consistently feel tight; at first it feels like throat is closing, but by now I know better, and realize it's just the muscles of my neck. In your case it was the DVT. Can upper stomach pain, just below the ribcage, right in the middle, can be a symptom of (only) anxiety ? I've been having… I still have chest pain but it is a little better. I had a few attacks - after attacks felt like I was kicked by a horse and in a day or so it would become a dull pain in my shoulder blade. The pain when I massage the xiphoid area almost feels like a bruise or a sore muscle after a long workout. These symptoms all disappeared during the summer when I was distracted with traveling and was really happy but then I came back and all my terrible thoughts came back. When we feel stressed, we tend to breathe into the upper part of the lungs, the lower part doesn't get used much and so the ribs become tight, if you're often stressed then the breathing pattern gets permanently reversed, so even when you're calm, you're still breathing into the upper chest, which increases anxiety. It may be due to muscle strain, inflammation of the cartilage between the ribs (costochondritis), or minor injury. Has anyone had like pain/like pressure in ribs? I think I've fixated on this because of course I'm fearing something is wrong with my pancreas or gallbladder Or if it's just me being in a flight mode and I'm tensing causing muscle issues. I thought it was costrochondritis so I did some back stretches and managed to get it under control. Entire rib cage is painful to touch for as long as I can remember. does anybody else get sudden chest pain (left side) that goes away after a few minutes, I have been diagnosed with anxiety and I took prozac, and I am very scared that is a heart problem, I eat healthy,drink alcohol very rarely, I do smoke, did anybody had these symptoms? I have obvious issues with other joints in my body but as far as I know, my ribs are not hypermobile. Can antibiotics cause pain under your ribs? : r/Anxiety r/Anxiety Current search is within r/Anxiety Remove r/Anxiety filter and expand search to all of Reddit Aching pain on the left side mostly, sometimes on the right, soreness and tenderness near armpits, breast pain, chest pressure and feels tight in the center, like I can't move freely I guess, shortness of breath, feeling like I can't fully expand my lungs sometimes, back pain, rib pain in front and back. I started having chest pain yesterday, probably because of anxiety, and everytime I worry about my chest it’s almost at the same time I get tingly and numbness in my hands. I had pain under my ribs, a heavy feeling on my chest, headaches, limb pain, etc. If you have this problem for a long period and it’s extremely painful, simply stroll into a doctor and let them check you out. I can barely move without feel a sharp pain. When the body Plz help!! Sharp pain under left ribs and in breast cause?? : r/Anxiety r/Anxiety Current search is within r/Anxiety Remove r/Anxiety filter and expand search to all of Reddit does anyone else with anxiety experience really bad upper rib chest pain. This pain was so scary though, it didn't feel like a random anxiety pain, it felt like an organ throbbing. It can also last for 15 minutes (if I'm able to calm down) or for hours. Aug 18, 2024 · Explore the causes, symptoms, and relief options for anxiety-induced rib pain and learn how to manage both mental and physical health. Only lasts a split second and just comes and goes. Sometimes the pain radiates into my back. Almost all doctors online will tell you that there's no way chest pain and left arm pain can coincide without it either being a heart attack or angina but I'm here to confirm otherwise. I call this the dreaded U pain as it starts just left of your breastbone, then pain under the pec/nipple towards the Abs, the finally just under your left arm. k. Respiratory related pain will hurt when you're breathing in or breathing out. Just freaking out about it being my heart despite having like 7 normal EKGs in a year. For years now, many times when I get even slightly stressed, I’ll get this intense upper rib pain. There's also this random "heart attack pain" that's caused by a pinched nerve in the back. So the past couple of months I’ve dealt with a lot. Heightened anxiety, depression, panic. Ive had this dull kind of cold feeling under my ribs on the left for months also now. I have an appointment with my doctor later this month but just looking to see if anyone suffers with something like this Discussion and support for sufferers and loved ones with anxiety conditions | discord. I’m glad I had all the testing because a colonoscopy found a precancerous polyp and I’m happy to have that out of there, but it had nothing to do with the rib pain. I have never smoked in my life. When the body Plz help!! Sharp pain under left ribs and in breast cause?? : r/Anxiety r/Anxiety Current search is within r/Anxiety Remove r/Anxiety filter and expand search to all of Reddit May 19, 2021 · What causes the anxiety symptom rib cage tightness? Medical Advisory When this rib cage tightness symptom is caused by anxiety, anxiety causes the body to produce the stress response (also known as the fight or flight response). You are probably fine but you can go to the doctors if you feel like you need it. Also, very painful to take a deep breath, low grade fever, coughing up a little blood. Recently I’ve had dull testicle pain, lower abdomen pain and lower back pain. maybe sometimes in the middle or on the left or right? It is not pain as a such. Your arms, chest, ribs and shoulders all share a pretty big muscle along with ligaments, tissue and nerves. Nov 11, 2025 · Pain from the chest wall, muscles, or ribs is very common. But I probably brought the symptoms on from Being depressed during covid. the pain in my back radiates to my right arm sometimes too But also get tests, have you gotten any done? I (25M) have this nagging back pain in my upper back for about 4 months now ,mild shortness of breath and lately some fatigue. Pain on ribs and chest when using cpap machine as well as light headaches. more just like a discomfort like a sort of muscle tightning or squeezing feeling How long does this last for you? I have managed It goes away guys. it’s usually sharp when i laugh or even just sitting it comes on suddenly . Ive suffered from chest pain/heart palpitations and occasional afib the last 13 months from anxiety and genetics (my dad has afib). Just remember that sometimes anxiety makes it feel 100 times worse than it is. Is that still the Costo? I also get shortness of breath, spasms under my rib cage, feelings of impending doom, pounding/racing heart, neck pain, back pain, shoulder pain etc. 47 votes, 35 comments. my anxiety is super bad rn and my chest aches like hell, like not just my lower chest but my upper left chest where my ribs are. The first and worst 30/M About me Anxiety since as young can i can remember, panic attacks, mom was EXTREMELY anxious and untreated … i mean like life crippling anxiety on some days GERD from anxiety. Muscles are weird, I did a chest work out yesterday and my bicep was sore. As someone with health anxiety, chest pains aren’t fun… lol Does anyone with hiatal hernia has pain only in their epigastric region? I have a small HH hernia that showed during endoscopy and the doctors say its nothing have done every single test possible and the pain is killing me . Edit: nvm its not your rib muscles but the cartilage like someone pointed out. This is where I usually feel pain, but recently its been in the top part of my stomach, where the sternum bone (?) ends. Stress causes the body's muscles to contract and tighten, including those in the ribs and rib cage area. But if it’s just a little bit of tightness or pain (usually on the left side) when you’re feeling anxious then relax, it’s just anxiety! I’ve had For the last few weeks i've been getting this weird tense feeling under my ribs like 24/7 but the most when i eat because of fear. However, I do often get what feels like intense muscle cramping around my ribs. It's not correlated with breathing - like a surface pain in my upper chest, radiating to mid neck, collar bones but always localizing right in the middle bone. It's so bad that I cry and have to go lay down. Does this happen to anyone else? I googled and went on tiktok and now I’m freaking out about aortic dissection. gg/r-anxiety | Please look over the rules before posting to the subreddit Is constant muscle twitching all over the body for weeks a sign of severe anxiety? Does anyone else get chest pain? Ever since I started zoloft I have chest pain almost like stabbing. i don’t know what to do bc the pain is so unbearable. In fact there's quite a high number of people Now for the past 2 weeks I seem to be having pain all over my abdomen and chest, started off with me feeling my heart racing and beating out my chest, thought I was having a heart attack if I'm honest! Then it was an ache down my left from below my rib cage to my belly button, felt tight like something inside me was stretched out too much, then had aches down my left flank, then to my left Welcome to the Slipping Rib Syndrome (SRS) subreddit! This community is designed to be a resource for individuals seeking information and support related to SRS. Secondly, anxiety and panic can cause a lot of bad physical problems. my stomach pains have subsided with the onset of my new symptoms 😂. First endoscopy at 14 always bloated hiatal hernia very physically fit, 5’8 160 extremely lean, good cardio, lots of sports, lifting, etc injured my back few years ago (left side) left side hip pain lots of been freaking out over rib pain can anyone tell me why? : r/Anxiety r/Anxiety Current search is within r/Anxiety Remove r/Anxiety filter and expand search to all of Reddit 51 votes, 63 comments. I noticed a couple of lipomas on my ribs about 9 months ago and the whole experience was very traumatic for me. My doctor settled on slipping rib or costochondritis with anxiety and basically said get more exercise. I’ve had well over 10 blood tests in the last 4 years, along with stool samples, an endoscopy, colonoscopy, barium swallow, 2 x rays, 2 ultrasounds, CT scan Making the abdominal muscles should help lessen the pain, the floating ribs push on the nerves in that area due to weak stability of the core. It is important you receive medical care and consult with your doctor. Hey everybody I was wondering if anyone else experienced this kind of pain. The pain is beneath my breasts at the upper part of my ribs and in the same area in my back. To cut to the chase, tizanidine has been one of the worst medication experiences I've had for anxiety or otherwise. Illness Anxiety & Hypochondriasis) in its many forms in our own societal realms. Along with this, my chest feels like I'm flexing/sucking it in, a tense 36 votes, 41 comments. I also read that throwing up mixed with stress and panic attacks can cause it, my dad died in January and my mom just had two surgeries yesterday so what should I do? Hey all. For me, it's a sharp, stabbing pain in my chest that sometimes travels to my back or rib. Thanks for your reply though!! We would like to show you a description here but the site won’t allow us. Does anybody get left lower rib pain from anxiety don’t really hurt that bad but I can feel it ? When you have more than one pain going on at the same time, sometimes you will only notice the “loudest” one. I've gotten to the point that I understand my anxiety, and consequently it's diminished into a smaller problem than the previous hold it had over my life. I have anxiety and chest pain which compounds when I notice the chest pain, thought it was heart related and other random diagnostics from my googling. Still working on managing it, but even just completely resting for a bit and working on calming down/distracting myself from whatever was causing anxiety helps some with the pain. The first and worst See full list on calmclinic. Jun 27, 2020 · I was wondering do any of you who suffer from anxiety get random chest discomfort. It started with chest pain in my second rib on the right side 5 months ago during the quarantine. I already have health anxiety and I've noticed the rib pain always happens at the worst time and makes me even more anxious and then I get other May 5, 2025 · A Reddit user shared their experience of dealing with months of rib pain without realizing it was caused by anxiety. If you’re worrying that your chest hurts or your chest is feeling tight and it might be deadly - you can relax. i know anxiety can present itself in many physical ways but im curious has anyone else experienced rib pain? mine is more on my left side like underneath my breast that spreads to my left upper back . Seeing how many people here have them AND how many have them on their ribs specifically is so reassuring. Muscle strain? I dunno dude. I have resumed therapy with cpap after a while of not doing it due to the same issues (pain on chest and ribs after sleeping with cpap machine). I went to my PCP and suggested it was maybe slipping rib syndrome. It basically follows the ribs around. This can mimic chest pain when you breathe in too Reply reply spoonsociety • Well, for the past few weeks I’ve had increasingly worse rib pain, that now wraps around the left side of my ribs and into my upper back. A dynamic ultrasound can help diagnose if there is any free rib in the lower end pressing here and there. I was eating on my already full stomach, the chair felt uncomfortable (i had some back soreness) but not sure what caused it and i am freaking out over it. I had initially had the same exact pain a few years ago and thought it was gallstones, went to the doctor Dull sternum and rib pain, occasionally sharp and burning. They mentioned how they had visited multiple doctors, but it wasn’t until they spoke with a therapist that they realized the connection. Diagnosed with Costochondritis ~15 years ago. Please remember that we are not medical professionals. Pain just gets worse, then better, worse, better, so annoying. My chest pain was never eternal, it was more muscle soreness. i’ve had pain before this but it seems to be triggered whenever im stressed and everything. And then the pain stops as soon as I stop running. [1] [2] The stress response stresses the body. Any with anxiety experience a tightness in the lower ribs to upper abdomen straight across and feel like a tightness and sticking pain like if getting punched almostz visited the ER and doctor found a gallstone but said he doubt that's the cause since it's not inflamed and blood work is normal. I'm not an orthopedic doctor. Some people hold their stress/anxiety in the upper back/chest and it translates to this. The physical therapist thinks it's actually a problem with my back ribs that causes so much pain in my breast and sternum. First post in here! Is it just me, or does costo feel like it is the underlying cause of other issues too? First symptom was tenderness of ribs > then develops into tenderness of sternum > exacerbates health anxiety > health anxiety triggers other symptoms > etc etc What are your other symptoms of costo and how did you releive them? I think I over exerted, particular over stretched myself, and now my left ribs hurt on my sides and there is a sharp pain on the bottom of my ribs on my back. Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community. Just to add, lipomas are super common, even though google says something like "1 in 1000 people get them". It comes and goes and isn't constant and always seems to flare up at stressful times. “I can’t distinguish what symptoms are real, what’s medication side effects, and what’s anxiety. com Oct 18, 2025 · When the body becomes chronically stressed, stress and anxiety can cause tension in the muscles around the ribs, ultimately contributing to rib pains. Feb 15, 2018 · I dealt with bad anxiety last year where I had really bad chest pains and would google every symptom and my doctors told me anxiety and left it at that. When I’m anxious/overwhelmed I notice that my back pain gets worse. This usually goes away within a minute. Still, having just completed my final dosage of Diazepam, I am definitely someone who has been prescribed long-term for anxiety. Then the back pain appeared right were We would like to show you a description here but the site won’t allow us. Seriously?? You had the same specific under-the-ribs pain? That's so weird. Like an elephant sitting on your chest. Feels like there’s something sort of stuck in there, just like some pressure. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Right rib hurts when i take a deep breath but the pain only last 3-5 minutes im worrying right now 😔 hope someone can relate As im reading this im holding the exact spot youre talking about. Here because I have health anxiety. I’ve had lower back pain all my adult life, but this pain seems “different” and my bladder feels affected, and everything on the left seems to 20 votes, 54 comments. I've been having chest pains in combination with left arm pains for a almost 2 years now, I always imagined it was anxiety but I could never really convince myself. Which is relieving, but also disappointing that there isn't much you can do but learn to control your anxiety. gg/r-anxiety | Please look over the rules before posting to the subreddit Welcome to the Slipping Rib Syndrome (SRS) subreddit! This community is designed to be a resource for individuals seeking information and support related to SRS. The reason the constipation/anxiety gets really bad sometimes, (in my non-medical opinion from years of personal experience) is that the digesting food causes more pressure in the chest where the ribs are injured, and thus causes more pain, and trouble breathing in my case, when it is passing through the transverse and colon. my PEs were the worst pain I’ve ever felt. . Light headed and dizzy. I have been icing my boob every single night for at least a hour and stopped doing any lifting or pulling. Occasionally, I get a stabbing pain that feels as if a rib punctured one lung and it hurts too much to inhale or move my torso. it aches so badly. As for rib cage pain I get that too but I have hypermobile ribs and heds so I wouldn't link that to the vitamin D. Usually left side, sometimes right side. Lack of energy. I also like to keep fit so when I jog I get a stabbing pain on the right side (only the right of my chest when running) after a couple of minutes because of the impact of landing on the road. Its like the area feels sore and… was wondering if anyone else has experienced this essentially, for me whenever i have anxiety attacks or panic attacks i experience upper rib pain on my left side, it’s straining and quite annoying. Sometimes a little bit of pain in my diaphragm. Diaphragm Spasms? Heart palpitations? Acid reflux? Caused by my anxiety, or by my meds? Unclear. I don’t know if it’s heartburn or what because it’s not really “burning,” but it’s basically all day. Felt it in my back rib area. Anxiety? Weird twitches and spasms all over. Intense underarm pain. I got my first bout when I was dealing with anxiety issues and once I got those resolved, this pain remained, but it didn’t bother me as much since I was able to focus on other things rather than thinking about it all day and night. All of it disappeared when I took a Xanax and finally relaxed. Discussion and support for sufferers and loved ones with anxiety conditions | discord. We would like to show you a description here but the site won’t allow us. Best of luck in finding what works for you! I personally think anxiety and GERD is a crazy combination to have because anxiety itself can cause random pain that doesn't really have an empirical relation to any specific issue. I have Lower abdomen on my left I think and some on the right and it’s a sharp pain that almost comes and goes like a heart beat. Anyone else have an experience like this before? I keep having upper left rib pain that comes and goes. (I took a nerve pain medication for years, prescribed for anxiety, so it masked the pain, unbeknownst to me!) Also, now I am contemplating that when I get sharp pains under my ribs that it is not trapped gas but it is nerve irritation or entrapment from the slipping rib. It did occasionally hurt right side inner chest up into my neck and around my whole right lower rib cage. It started to hurt under right ribs & right shoulder blade. a. I wasn't prescribed Tizanidine for anxiety, I was prescribed for muscle spasms for stomach cramps. The feeling runs from the middle of the chest (stomach) down both sides and feels dull like i did 10000 situps or something. Here, you'll discover information, resources, and a supportive community. I’ve had this pain as well as stomach, back, mid and lower abdomen pain, and other “Referred” pains all over. If you're that Right rib pain is freaking me out As usual, i felt horribly until i felt even WORSE when i felt right sided rib pain while eating. It made sense to me because have very tight shoulders due to anxiety. I also have GAD unfortunately im starting to believe its all from anxiety and stress. And I found Salonpas patches help with my muscles because OTC pain killers don't help anymore. Also my chest feels weird sometimes and I get a lot of heart drop feelings… Are these all just anxiety? My doctor said that there is a nerve connection from your shoulder to your lower rib cage and my shoulders were probably pinching the nerve. ” Anxiety causes some SERIOUSLY REAL feeling symptoms. For the past few months I've been having on and off pain in my ribs on my right side, the pain feels almost like its on the bone, the skin ontop is tender to touch. Anxiety and stress have absolutely decimated my body with symptoms I haven’t painted for months, but I’m still left with this lingering pain under my left side of my rib cage, it feels like the muscle itself that I can touch, my stomach, and my intestines sometimes. I had benign ectopic beats/palpitations (again, maybe from anxiety) for about 2 months before they When it flares I feel it along my side and into my back. zrif wsvl vhph buepz qjtvjj cqfp czz jxznctp wjbrha gcgdxv sdhh kbqtqn tsktetb olao vqxl