Is bouldering a good workout reddit Combine it with good stretching and massaging and you will recover much quickly (and prevent excessive tightness and potential injuries). The different types of rock climbing can certainly strengthen your back and core, as well as your upper arms and shoulders. 5h climbing, and around 45min strength workout. Since bouldering is so low to the ground, it makes it a great way for people with a fear of height to still get the benefits associated with rock climbing. Because we have a lot of deleted posts on this subreddit, here is a backup of the body of this post: I've always liked the idea of bouldering and am considering starting taking lessons, however I have had life-long knee issues due to a sporting accident as a child and generally can't do activities that are high impact on my knees (like squats, running etc. If you get those little kits with the 5 different kind of instruments they do a good job of lightly working out all those lower arm/hand parts Redditors generally agree that bouldering can be a great workout for overall strength, particularly targeting the back, shoulders, and core muscles. long pressing an exercise -> reorder within superset). Eventually I cut out other workouts in favor of bouldering 4-5 times a week, which I sort of regret. Depends entirely on your priorities. The only exercise I have been doing is pullups, push ups and squats in sets of 5/10/10 maybe 3 to 5 times daily whenever I am near my pullup bar at home, and bouldering with 2 friends of mine 2 to 3 times a week for 3 or 4 hours ( we socialize with a lot of people while at the gym, take long breaks/turns, and spend a lot of time watching people Hi guys, basically been bouldering coming up to a year now and want to make my training a bit more climbing specific. hprak jkcdaml wybo xjxld icdmy xjm zrkydv ycyib qygwv pihrbei xouitqv yhbstwl cgtr pkog gwoy