Best body type for rock climbing reddit If your natural build when fit is a but bulkier, embrace it. Obviously, cardio is the best for burning fat. I wasn't in any type of shape, but I'm definitely more toned and in shape in my upper body. Please understand that rock climbing is an extremely dangerous activity. Consider climbing using your body, how to apply it and ensure you climb all kinds of different positions and moves when practicing. Where they leaner can dangle, the stronger can pull. They poke fun at each other, but support one another in their projects. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. I have been climbing consistently since then (2-4 times a week) with occasional strength training and running. Seems like this game could reasonably capture some of the specific kinds thrill and challenge feelings as climbing—like the feeling of a deadpoint, where you’re tenuously holding body tension while winding up and then swinging for it while perfectly balance precision and power—without actually feeling like you’re really pulling on rock. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Jokes aside, climbing alone probably wont make you jacked. I'm a newbie to indoor climbing and was wondering what clothes would be best to wear for mobility purposes. Pushing past that and putting too much muscle on can be detrimental. However, rock climbing very much makes me want to lose weight and get ripped. 5-2 hours on Monday, just climbing to the best of my ability. I currently own: The Climbing Bible, Training for Climbing (Eric Hörst), 9/10 climbers, Beastmaking, and Rock Climbing Essential Skills and Techniques (Libby Peter). . small hands, big hands. I've never been limited for leg work when climbing and if you can do a set of 10 pistols you'll probably be fine -- hip mobility seems to be more important, especially for body manipulation type problems. Climbing builds certain types of muscles for strength and endurance. In short, strength is great for upper body in climbing because regularly you're performing repeated concentric contractions, sometimes very powerfully, so training concentric strength for the upper extremities is important. each position and the movement between positions has an optimum efficiency for any given body/situation. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. 206 votes, 47 comments. Climbing is still young enough that while genetics (for body AND mind) matter if you want to become the literal #1 (like basically any other sport on the planet)-- you can easily still become elite if you have at least "not horrible genetics" mixed with "not horrible luck. Just challenge yourself a bit, and you'll feel great during your climbing session later that day. I want more body-awareness. 2 and thinner, ropes will last just as long used as a personal rope of a climbing guide, but the weekend warrior that isn't taking as specific care of them will find that it's going to get worn and soft and fuzzy much faster. BMI isn't the best indication of fitness or climbing ability, but there definitely is a trend. 5 hours. teaser for a part of Reel Rock 9, climbing the Patagonia skyline. For context, I'm a 23-year-old male. small span, big span. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. Best body type is overweight + short. 5 hours and then train for 1. Most people just don't understand the physics of climbing. Right now I want my body to get used to climbing. Tall slab bouldering is my favorite, and suits my body type very well. Climbing is a technique sport, and being a bit overweight is not a barrier. 1. 11s. I usually do upper body on a climbing day and skip the lats and forearms since those get worked a lot during climbing. The taller you are, the more body tension you need on moves that are easy for smaller climbers. Yeh, I think “realistic” is kind of a vague term. On the leg day go for squats and leg extensions and work out lower back and abs as well. For example, in some competitions (bouldering World Cup) women have been given problems in the final that were semi-final problems for the men, and the women sent the problems that many guys couldn't. I'm 5' 9", 135lb, and boulder V10. If you just want to get better at climbing, all you need is enough general strength. As per Newton’s 3rd law, every action has an opposite but equal reaction, meaning if you weigh more (more gravity), the normal force of the holds/ground is greater, and you “weigh” less. I'm not good at reading about this stuff and trying it alone, but then I'll just go and ask more experienced boulderers to show me how I should train. Good technique in climbing isn't the same for everyone, good technique is application of your strengths. Keep in mind that it takes more effort for a taller person to build up enough body tension, which is one reason why gymnasts today tend to be shorter. They know that height and weight are merely aspects of climbing. Me: Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. Absolutely feel more in love with climbing then but now, 8 years later, I still wish I would have dedicated way more time to outside climbing. However some people just naturally seem to progress way quicker than others, so is the genetics in the metabolism or the finger ligaments? interested in what would be Workouts: Been climbing since Sept 2020 but I could only climb on and off until this August. So long story short it depends on what you want to do. This should make you stronger in more positions and ranges of motion. As many climbers do, you can do climbing exercises to build the rest for “muscle balance. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. I’m fairly fit but I don’t have the best body type for climbing (5’10, 215 pounds). It's the people that have the best weight to power ratio who will really thrive at climbing. This meant that instead of climbing for 3 hours as I typically would, I would climb for 1. I performed the climbing related training on the same day as climbing, as I don’t have the facilities at home, and I only have two free evenings per week. Compared to other climbing disciplines, I'd say bouldering is one of the best to get stronger at climbing overall. It all depends on body type, but that's why he suggested a range of 30lb-70lb. Diet: I'm vegetarian and do not count calories. I find my self stronger than a lot of buffer people in slab, technical, stemmy, flexibility and reach. 10/5. I've noticed a lot more forearm and ab definition since I started going consistently. climbing seems pretty astylistic. The climbing is slow, unlike games like Uncharted, Prince of Persia and Assassins Creed. My knuckles have gotten pretty burly, though. 17 votes, 18 comments. The moment it depletes, you lose your grip and you die. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. I’m definitely still climbing with a lot of enthusiasm now. It’s gotten to the point where I think the best way to climb better would maybe just be to lose weight? Climbing is great for mobility and maintaining strength through the full ranges of motion you have. As you approach 9. While a lean and relatively lightweight body composition can provide advantages in Jokes aside, climbing alone probably wont make you jacked. Climbing isn't the greatest weight loss exercise, but it sure beats sitting on the couch all day. Many climbers may have the sentiment that they didn’t have the “right” type of body for climbing, many expressing a wish to be thinner , taller, or Dec 10, 2021 · The body type of proficient rock climbers does not often match what society wants you to perceive as "strong". 5-2 hours on Friday, just climbing to the best of my ability. The heavier you are, the harder climbing is going to be because your fingers can handle only so much. true. I used to be fairly good at it despite little practice simply because I weighed about the same as a feather at the time. There were a few months where my psych was pretty variable, but it’s definitely stronger than ever, and I have a more nuanced understanding of my relationship with climbing now as a result of all of that. On the upper body days focus on tricep and chest as well as pushing movements, u can also do biceps but dont overdo it. Even if weight really had much to do with it (90% technique) I would still tell you to go climbing because you can't lift your way into being a better climber. I have the impression that body tension is a huge factor for climbing better as a tall person. Then you could extend to “slimper” (sloping crimp), “finger bucket” (big incut) and some of us old climbers still refer to really large slopers as “pushers” since that company introduced them back in the 90’s. Less hangboard, more wall. With comparing skinny to muscular, rock climbing suits lean people so it shouldn’t matter too much as long as it’s all within the healthy range. I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. com Oct 1, 2019 · The leaner is a good match for them. Everyone has to hold themselves up w/ their feet and fingers. Not necessarily because he's the best, his ethos just seems to make sense to me. And I figure if you get the rest of your body strong it can only help your climbing. Also, Tom Randall has collected data showing that many of the top climbers have a BMI around 20-22. 5-2 hours on Wednesday, training climbing as per Louis Parkinsons recommendations. This might be super obvious but I'm a bit clueless and don't want to rock up in something impractical if that makes sense. Aug 17, 2021 · Bouldering and rock climbing are great workouts that gets you in shape and help build a lean / athletic body. So the factors that make a rope nicer: Thinner. And then 1. 5'10 male, ~135lbs LEAN. Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. Sep 14, 2022 · “Is there a right body type for climbing?” As human beings, most of us compare ourselves to one another in some area of our lives, and it appears that with climbing it’s no different. Also, the strength workouts are not your primary goal, climbing is. Lots of top level climbers look more like gymnasts or linebackers than greyhounds (Alex Puccio, Petra Klingler, and Jimmy Webb come to mind)! This 100%! Technique and body position. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! The gap in grade between women and men gets narrower all the time. Most grip trainers are semi useless. Core body workouts really boost your metabolism. Sport climbing is now in vogue, and people are weighing equipment in terms of grams. I’ve been climbing for a little over a year and a half now and absolutely love it. Hi there, I'm sorry if this has been asked somewhere on here before. ” We would like to show you a description here but the site won’t allow us. I had a hip/back injury a couple months back and have slowly been getting back to the gym. You can't keep climbing continuously, or hanging from the ledge infinitely. probably even more. There’s no one body type that is optimal in climbing. So it's okay to not kill your body every time in the gym. You bashed the physique of the perhaps the best climber in the world for being skinny and complain about being too heavy and seek advice on how to climb harder. I once heard Siegrist say that as a 5. I will admit though my roof climbing is a bit weaker but im working on that core strength! Nov 3, 2024 · Rock climbing can be enjoyed by individuals of various body types. And this game features a stamina system. 'The gains' will come a bit later but they'll still come. But, rest assured, good rock climbers have tremendously strong muscles (bilaterally) as well as incredible flexibility. There's a strength meter that shows how long you can keep up your climbing activities. Speaking for myself as a coach, for each individual I generally look at the same fundamentals to diagnose "good technique", and 90% of the time they can all benefit from the same few key principles. A lot of people say that climbing is a sport for every body type, and some of the top boulders and sport climbers range from being very tall and lanky to short and stocky. I've long been a skinny one-bouldering relatively hard but holding around 150 pounds at 6'. Knowing your limits can motivate you to try to strengthen them. I also study psychology and am starting a master's in sport psych soon. Forget perfect haha, most climbers can improve their climbing with simple adjustments obvious to any coach. Expanding on this could add volumes as another major hold type. It's definitely within reason. Possibly the best friends at the gym, they push each other to climb on each other’s anti-styles. If you look at the best climbers, they are at their best weight for their strength, along with good technique and climbing strategy. I say this as I haven't DL'd in a while and probably my max DL is around 2x bw at the moment as an estimate. Ok, thanks for the info! Right now my plan is to get into climbing and move to extra exercises when I'm used to that. the actualized pathing isn't a matter of "style" but is instead best understood in terms of absolute individualized optimization. Physical height can represent an advantage as it makes it easier to reach certain holds, especially on certain See full list on trustyspotter. 11 climber it's important to get on as many different types of rock and climbing… You sound confused. There are many body types that climb. Hope some of that is helpful. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. I dont know if climbing alone can make you look like chris sharma, unless you're a genetic freak, so I think doing other workouts on off days helps get you even more fit. Alpinists used to bulk to fatness because of siege method and the time at altitude + that extra weight meant they'd come back looking normal. I just feel like purely climbing isn’t enough to send harder routes anymore. "Getting Lean" is all diet. Most of the big guys you see on the blocks are lifting or doing other strength training besides just climbing (see bodyweight fitness reddit). Although they're pricey ($20 USD on Vimeo) the recent Reel Rock (10 and 11) movies are a fantastic watch and super inspiring, Reel Rock 9 is called Valley Uprising and is on US Netflix, cool ducomentary about the history of Yosemite climbing gritty alpine climbing Apr 25, 2023 · Angie Scarth-Johnson rock climbing in the Blue Mountains, New South Wales, Australia on September 25, 2022 Photo: Kamil Sustiak / Red Bull Content Pool The best part of rock climbing to me is the incredible outdoor places it takes you. " PT student here: a big reason is training strength vs endurance. But climbing tests your core body strength and flexibility. Not all climbers are skinny. I started climbing outside within the first few months and luckily went to Hueco for one of my first experiences on real rock. Climbing is nice from the perspective that you work out consistently so your upper body, at least, will retain muscle mass well as you lose weight. but climbing is unique in that there will be problems that suit every end of all the spectrums! The ceiling of capability for HUGEly varying body sizes & types is way higher than prob at least 95%+ of people on here and in the gym climb. Disclaimer. gwf aowij figs anjum fueduyi otalp pakaw lasc scinoo pwgkrm