Wellness wheel quiz. Wellness Wheel Worksheet.

Wellness wheel quiz Remember that it can be unrealistic or exhausting for you to be working on all 7 dimensions at the same time. Now you’ll know, with Self-Care — Harvard’s step-by-step wellness guide for body, mind, and spirit. Fill in your score, from 1 to 5 for each dimension using the scoring key. This number is your score for that dimension (out of 40). Wellness Wheel Workshop for a facilitated session. 2. ” From R. Use this tool to identify areas you want to enhance for your wellbeing. Using a wellness wheel as a health tool will help you: • Better understand how all areas of health must be functioning well in order for a person to experience optimal health. Follow SFU Health and Counselling Services for more mental health resources. 10th - 12th grade . Oct 15, 2024 В· What is a Wellness Wheel? A wellness wheel, often called a Wheel of Wellness, is a visual representation that encapsulates multiple dimensions of personal well-being. Wellness wheel quiz Our customized Wellness Circle has been designed as a screening tool to help signal possible wellness areas in need of attention. Then, total up the number for each of the 4 columns. Wellness Wheel Activity When you think about your life, what kinds of things go into each of these four areas? Write your answers into each piece of the wheel. Complete this for all 36 sections of the wheel. Live; Blog; Be the Change; Quizlet Plus for teachers The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. Ask yourself… Which section of your wheel has the most color? Which section of your wheel has the least color? Welcome to Noria's Burnout Assessment. Place a mark on the continuum that corresponds with your current state. Let's get started. Wellness is not merely the absence of illness or distress - it is a lifelong process of making decisions to live a more balanced and meaningful life. Robertson & G. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself. Wellness Triangle - Mindful Journaling Topics - Wellness Checks - Week 5: Health & Wellness - Respiratory system for wellness - Health and wellness Wellness Wheel Nov 28, 2022 В· FIC – UNI 101 Analyzing Wellness Wheel Quiz Results Instructions: Based on the results from your Wellness Wheel Quiz, take some time to think about why some areas were “too strong” or “balanced” or “too weak”. Wellness Wheel. Intellectual. True wellness is a holistic integration of eight interdependent dimensions of well-being: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual wellness. Learn More Learn about each dimension of wellness and related campus-resources to help you take action: Watch Princeton students and staff share how they engage in the different aspects of wellness. com The Wellness Wheel describes the integration of 8 important dimensions of wellness: emotional, financial, environmental, intellectual, occupational, physical, social and spiritual. Take the Wellness Quiz to identify more personalized resources offered by your academic college. Open-minded, adapt to change, community betterment, lifelong learning. Jun 6, 2023 В· FIC - UNI 101 Analyzing Wellness Wheel Quiz Results Instructions: Based on the results from your Wellness Wheel Quiz, take some time to think about why some areas were "too strong" or "balanced" or "too weak". No matter where you're starting from, your well-being matters. Or you can print out a blank wheel template and color in each dimension yourself by following a series of questions and rating each statement with the level of your own agreement or disagreement. Feb 18, 2021 В· There are many wellness wheel varieties, highlighting different areas of wellness, most commonly known as the 7 Dimensions of Wellness. Traditionally, a Wellness Wheel is segmented into diverse sections, each “A wheel runs most smoothly when well balanced. Everyone experiences wellness in their own way, shaped by their unique needs, backgrounds, identities, cultures, and environments. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. Aug 17, 2022 В· A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. 8 Pillars of Health and Wellness. We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. 8 Dimensions of Wellness Source: https://www. There are no right or wrong answers! It’s your life and your Wellness Wheel - you’re the one who decides what goes where. The wellness wheel exercise significantly impacted Chris' decisions, action plans, and the direction his life then took. Write the sum of all your totals in the light gray box to the right of the chart. For example, an enlightening “Wellness Wheel” quiz will help you assess your level of fitness in nine key health areas. Throughout your life there will be fluctuations in each dimension, but we can take an inventory of where we are in each category at this moment. These dimensions are comprised […] 1. How Coaches Can Use the Wheel of Self-Care 1. Wellness is a continuous and active process of achieving an optimal state of health, where an individual becomes aware of or makes choices towards a more whole-self lifestyle. 3. Better still, Harvard’s Self-Care plan is easy to personalize to meet your specific needs and lifestyle. Just answer the questions to gain insight into the areas that need more attention. Social wellness refers to the ability to interact successfully in a global community and develop quality relationships with those around you. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. There are always opportunities for enhancing your wellness. When you're done, you'll find educational materials that can help you achieve optimal well-being. You can assess where you’re doing well and where you may need to make changes. . Creating and using a Wellness Wheel is a simple yet powerful way to gain insight into your well-being. Emotional Wellness Expanding our sense of purpose and meaning in life Spiritual Wellness Recognizing creative abili¶ie¨ aod Е‰odiog ×aݨ to expand knowledge and skills Intellectual Wellness Recognizing the need for physical activity, diet, sleep, and nutrition Physical Wellness Good health by occupying pleasant, stimulating environments Self-care activities are the things you do to maintain good health and improve well-being. A good starting place is to evaluate each area against where you would like to be using the scoring key below. It divides life into interconnected categories known as wellness dimensions, offering a visual and practical framework for evaluating balance across these areas. 3 My Wellness Wheel Score Average per category Emotional Wellness Spiritual Wellness Environmental Wellness Financial Wellness Intellectual Wellness Physical Wellness Occupational Wellness Social Wellness 8 Quiz your students on Wellness Wheel Quiz practice problems using our fun classroom quiz game Quizalize and personalize your teaching. Take the quiz to find out if your life is well-balanced. Personal Assessment: 8 Dimensions of Wellness Directions: Circle the number that applies to you for each statement. Study with Quizlet and memorise flashcards containing terms like 8 spheres of wellness, physical, social and others. This Wellness Wheel is a tool for self-discovery and goal setting for positive change. Oct 26, 2024 В· Wellness Quiz; Take Action. Feel free to come back to this quiz as many times as you like to measure your progress. Start Quiz May 17, 2016 В· The Wellness Wheel is a tool that will enable you to clearly determine which areas of your life are out of balance and then enable you to create goals which if you take action on, will result in bringing about major improvements in your health. Find your balance by taking our ArgoWell Quiz. The smaller circles within the larger wheel represent 25%, 50% The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. Experts believe that in order to have optimal health and well-being, you should tend to all eight domains. The Wheel of Wellness, with 8 interdependent Our customized Wellness Wheel is designed as a screening tool to help signal possible areas of wellness in need of attention. Quiz your students on Wellness Wheel practice problems using our fun classroom quiz game Quizalize and personalize your teaching. Apr 3, 2025 В· The Wellness Wheel is divided into eight domains: Social, emotional, spiritual, intellectual, physical, environmental, financial, and occupational. Study with Quizlet and memorize flashcards containing terms like Quality of life, Quantity of life, Health and more. It only takes a minute to complete and it's totally free! RISE recognizes the multifaceted nature of well-being, understanding that various dimensions of wellness are interconnected, forming what we refer to as the wellness wheel. It allows you to step back and take a bird’s eye view at your life, and see your life in perspective. It is a valuable tool for individuals to evaluate and enhance their wellness journey introspectively. Your physical/outside surroundings are which part of the wellness wheel? Wellness Wheel Quiz DRAFT. !is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta" Wellness means so much more than physical health, weight management, nutrition, and exercise. In the boxes below, write down at least 4 points for each dimension to describe your behaviour in these areas. Answer each question by matching the number of each question to the number indicated on page 1 for the dimension. Quiz yourself with questions and answers for Wellness Wheel Quiz, so you can be ready for test day. With 8 dimensions of wellness, it can be challenging balancing them all. Ed. Find a Fitness Class; Hours of Operation; Sign Up for a Membership; Contact Us; Follow us on social! Instagram Facebook Youtube. The HOYA Wellness Wheel provides a visual representation of the nine dimensions or areas of an individual’s life that contribute to their overall health. Played 53 times. A dot near the center indicates that Apr 23, 2025 В· A wellness wheel is a structured, evidence-informed wellness tool used to help individuals and healthcare practitioners assess and monitor different aspects of a person's well-being. Study with Quizlet and memorize flashcards containing terms like How many components are there in the wellness wheel?, What are the seven components of the wellness wheel?, What is emotional health? and more. For teachers. As you create your own wheel, you will see your strengths in perspective and discover ways to move toward the life you want to live. Our wellness wheel helps to show us where we are with each of the Eight Dimensions of Wellness. Mar 7, 2021 В· There are lots of different online quizzes you can take that will actually create a personalized wellness wheel for you. Find other quizzes for Specialty and more on Quizizz for free! 1 . He got so much clarity from reflecting on his life in this way. Some Quick Links. Discover What Depletes Your Innerwell. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Prioritizing it will help you feel stronger, more balanced, and better prepared to succeed—both in your studies and beyond. Wellness Wheel Quiz quiz for 10th grade students. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hobby, or spending time with friends. Download a printable version of all the resources below. Find other quizzes for Specialty and more on Quizizz for free! Dimensions of Wellness & Campus Resources. It means having good communication skills, cultivating healthy relationships, contributing to your community, sharing your skills, and showing respect for others and yourself. Explore key wellness dimensions and practical strategies for a fulfilling life. Activity Reflection Remember, each person is unique. Katharine Gray M. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. To help with this, here’s a questionnaire covering each area of wellness. Once finished, you will find educational materials that may assist you in achieving your optimal wellness. Wellness Wheel isn't the first personal growth app out there, but we are a habit formation app that focuses on a person's self-reflection and progress through in-depth questions and reminders. As you work your way around the eight elements of the Wellness Wheel, assess your current state of wellness for each element. Feb 5, 2025 В· Understanding the 8 dimensions of wellness can help guide your personal well-being during your college experience, and wherever else you may go. There is no “right” or “wrong” wheel and your wheel will continue to change depending on your age and stage of life. • Identify key areas of well-being that need attention so you can determine the best solution. With our Wellness Wheel App, the process is even easier—answer questions for each dimension, and your personalized Wellness Wheel is generated instantly. Each dimension of wellness is displayed with 1-6 questions each. Just answer the questions below and watch your custom wheel create. 0. Wheel of Life Wellness Quiz by Ipek Williamson Find out where you are in your Wellness journey right now. Wellness for Faculty & Staff QUIZ: Assess Your Wellness WIT Peer Education Wellness Coaching Similar to the Wheel of Life, which focuses on broader categories of life (like career, relationships, and personal growth), the Wheel of Self-Care delves deeper into areas specifically related to personal health and wellness. Oct 4, 2024 В· Discover how to assess and improve your life balance using the wellness wheel. , ATC/LMaegen C. the state of the physical body being free from disease and wellness is the balance of a person's social, physical, emotional, occupational, intellectual, environmental, and spiritual well-being. Check out page 2: Your Wheel to Wellness Inventory. Wellness Wheel Worksheet. EMOTIONAL Rarely, if ever Sometimes Created with Highcharts 9. Kickstart your life-long wellness journey, explore the network of on-campus resources below related to each dimension. See full list on positivepsychology. Like spokes on a wheel, these eight dimensions work together, and an imbalance in one can hinder overall effectiveness. samhsa. What is 'holistic wellness' and the 'wellness wheel'? Get started with this simple breakdown and explanation to help you better understand your holistic wellness score. Explore quizzes and practice tests created by teachers and students or create one from your course material. Wellness is not merely the absence of illness or distress – it is a lifelong process of making decisions to live a more balanced and meaningful life. 3 years ago. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving Title: Wellness Wheel Worksheet [Updated 2020] Author: Catherine Beard Keywords: DADyPSEqGyM,BAAsVnOH_tE Created Date: 20200129000703Z Jan 29, 2025 В· Use the Wellness Wheel to Reflect on Your Health. Simply answer the questions below and watch as your custom wheel is created. by hornea. The wellness wheel is a great tool for self-reflection. When you think about all of the parts of your life Study with Quizlet and memorize flashcards containing terms like What are the six dimensions?, What does physical represent?, What does social represent? and more. #MentalHealthWeek Oct 6, 2021 В· I like this wellness wheel case study because, for Chris, doing the wellness wheel exercise was so powerful. Shade in each wedge according to your answer. The Wheel Quiz is a great starting point to identify where your life is at this moment in time and discovering where you want it to be. Stoner, MSPH For information on each dimension of wellness above please click on the corresponding area of interest in the menu. A good way to start is by evaluating your current state and establishing systems to guide you towards a fuller sense of well-being. Take Wellness Quiz. gov Wellness is "a state of complete physical, mental, and social well -being, and not merely the absence of disease or infirmity” (World Health Organization). A wellness wheel assessment can help individuals identify core health values and goals. wdzrz cnyrs ugclu shwb skjfbm yder zveur bdds kwmq qymu